Thd .eyeKq <ufhla kï Thd wksjd¾hfhka kshfmd;= j¾K .kajkjd
we;s’Thd .kajk Thd leu;su j¾Kh wkqj Thd .ek wkdjels lshkak mq¨jka nj Tn okakjdo’’
♣frdai mdg
Tn b;d w,xldrhg ðj;ajkafkla’’ta jf.au ;uhs fndakslaflda jf.a
ðj;a fjkak ;uhs leu;s’
♣;eô,s mdg
Thd ;eô,s mdgg leu;s flfkla kï Thd mßmq¾K fjkak f.dvdla W;aidy
lrkjd’ta jf.au ys; fydo flfkla’ta jf.au Thd ks¾udKys,s yd ffO¾Hh iïmkak flfkla’
♣oï mdg
oï mdg Tn m%sh lrhs kï Tn ks¾udKY%s,s wfhla’
♣w`t mdg
Tn hï ;rul miq.dñ wfhla’ta jf.au ,iaik .ek álla ys;k flfkla’
♣ks,a mdg
ks,a Tfí f;aßu jkafka kï Tn úYajdijka; yd mlaImd;s mqoa.,fhla
fõ’ta jf.au wjxl wfhla’
♣ly mdg
fuu j¾Kh ysret<sfha ixfla;h fõ’Tn kejqï woyia we;s wfhla’’
♣r;= mdg
Tn m%pKavldß wfhla’
♣iqÿmdg
Tn mú;% fukau wysxil wfhla’’ta jf.au m%ikak mqoa.,fhla’
♣l¨ mdg
Tfí lshfmd;=j, Tn l¨ mdáka j¾K lrkakg leu;s kï Tn iu. lghq;= lrk
ish¨ fokd Tng m%sh;djhla olajhs’
translate by - Sanduni Sampath
Source - healthtipsportal
translate by - Sanduni Sampath
Source - healthtipsportal
hd`tjkag;a n,kak fIhd¾ lrkak
