YÍr fi!LH ms<sn|
ksrka;rfhka úuis,su;a jk Tn n,kak fï .ek okakjo lsh,d’ wms fndfyda úg fidhd
n,kafka uqyqK ms<sn|jhs’ uqyqfKa yg.kakd l=re,E fï w;r m%Odk .eg¨jla’ YÍrfha
úúO ;ekaj, úúO wdldrfha l=re,E yg.kakjd’ fuu l=re,E u.ska úúO frda. yd fi!Lh
.eg¨ fmkakqï lrkjd’ fuu.ska uqyqfKa yd YÍrfha yg.kakd l=re,E ms<sn|j lreKq
olajd we;’
fuu m%foaYfha l=re,E
we;s úg udkisl wd;;sh" wêjDlal
.%kaÒfha .eg¨ fmkajhs’
2’ Wrysi
fuu m%foaYfha l=re,E we;a
kï th Tn udkisl wd;;sh iuÕ wr., lrk njg b`.shls’ fuu.ska Tfí m%;sYla;sh wvq
njgo fmkakqï flf¾’
3’ mmqj
ksire wdydr wkqNjh yd
krl wdydr Èrùug fkdyelshdj fmkajhs’ fuksid ldnksl wdydr wkqNjh w;HdjYH fõ’
4’ wf;a ndyqj
úgñka m%udKj;a fkdjk nj
fuu`.ska mejfia’ fuksidu Tnf.a wdydrfõ,g t<j`t yd m,;=re tla lr.kak’
5’ nv m%foaYh
reêrfha iSks wêl njg fuh
b`.shls’ iSks yd frdà wdydrhg .ekSu wvq fldg ta fjkqjg m,;=re wdydrhg .kak’
6’ ryiH m%foaYh
mqoa.,sl iajia:H;dj
wvqlu;a tu`.ska we;sjk ÿ¾j,;d;a fï ioyd fya;= fõ’ tfy;a leiSu fyda bkakka ygf.k
we;a kï jydu ffjoHjrfhl= fj; fhduq úh hq;=h’
7’ l<jd m%foaYh
wdldiañl;djla fyda
p¾hduh .eg¨jla fya;= fõ’ Tn Ndú;d lrk ksIamdok ms<sn|
úuis,su;a jkak’
8’ fldkao m%foaYh
m%udKj;a ;rï kskaola
fkd,eîu;a udkisl uÜgfï wvqlu;a fmkajhs’
9’ ;Ügï m%foaYh
fi!LHg wys;lr wdydr
ms<sn| b.shls’
l=re,E .ek fuu lreKq .ek Tn fydÈka
wjOdkh fhduq lrkak’ fi!LHiïmkak Èúhla Tng;a ysñfõú’ fï lreK .ek Tfí wfkla
hd¨jkaj;a oekqj;a lrkak’ fIhd¾ lrkak’’
translate by - Niroshika Priyadarshani
Source - homehealthyrecipes
translate by - Niroshika Priyadarshani
Source - homehealthyrecipes
hd`tjkag;a n,kak fIhd¾ lrkak
