yeu ldka;djlau leu;s’ msßmqka mshhqre hq.,hlg ta;a wjdikdjlg
jf.a mshhqre t,a,d jeáu ksid fuu ldka;djka msvdjg m;afjkjd’ta ksid wms is;=jd
ta ioyd Wmfoia lsysmhla ,nd fokakg’’’
♣msms{a{d yd ì;a;r lyuoh
fuh mshhqre msßmqka lsßu ioyd b;du iÿiq fõ’fuh mshhqre t,a,d
jeáug m%;sldr l, yels wê fm%daáka iys; wuqøjHkah’
msms{a{d f.ähla fíf,kav¾ lr.kak’oeka thg ì;a;r ly uoh tla
lrkak’ta iu.u ng¾ f;a yekaolao tla lrkak’oeka th Tfí mshhqrej, wdf,am lr meh
Nd.hla muK isákak'
miqj th is;, c,fhka fidaod yßkak’fuh i;shlg tla jr ne.ska
lrkak’’
♣ì;a;r iqÿuoh
ì;a;r iqÿuoh lgg riu jf.au mshhqre t,a,d jeáug;a hym;a’ì;a;r
iqÿuoh fydÈka ñY%lr Tfí mshhqrej, .,ajd meh Nd.hla muK isákak’msm[a[d j,ska
fyda ¨kQ hqI w;=,a,d is;, c,fhka fidaod yßkak’fuh i;shla isÿ lrkak’
fldaudßld
fldaudßld hqI Tfí mshhqre j, wdf,am lr úkdä 10la muK
isákak’bkamiq fuh ,djg WKq j;=frka fidaod yßkak’fuh i;shlg 3-4 j;djla isÿ
lrkak’
translate by - Sanduni Sampath
Source - healthtipsportal
translate by - Sanduni Sampath
Source - healthtipsportal
hd`tjkag;a n,kak fIhd¾ lrkak
