ysiflia jeáu fndfyda ldka;djkag mj;sk fmdÿ .eg¨jla’’we;eï úg
.¾NKsNdjh"isref¾ nr wvq úu"udkisl wd;;sh "wd¾;jyrKh flia jeáu
ioyd fya;= jkakg mq¨jka’Tn flia jeáu k;r lr.kakg fj<ofmdf<a mj;sk fndfyda
ksIamdok ñ,È .kakjd we;s’’
Tfí uqo,a jeh jqjd ñi tu.ska Tfí .eg¨jg úiÿula kï ,efnkakg ke;sj we;s’ta ksid Y%s ksjqia wms wo flia jeáu kj;d,k yd wdmiq Tfí ysiflia fõ.fhka j¾Okh lrk jÜfgdarejla bosßm;a lrkjd’
Tfí uqo,a jeh jqjd ñi tu.ska Tfí .eg¨jg úiÿula kï ,efnkakg ke;sj we;s’ta ksid Y%s ksjqia wms wo flia jeáu kj;d,k yd wdmiq Tfí ysiflia fõ.fhka j¾Okh lrk jÜfgdarejla bosßm;a lrkjd’
fï ioyd Tng fmar fld< wjYH jkjd’fmar fld<j, ysiflia j¾Okh
lsßfï .=Khla mj;skjd’’ta jf.au flia jeáu kj;d,sfï yelshdjlao mj;skjd’’
wms n,uq fuh Ndú; lrkafka flfiao lsh,d’’fmar fld< álla wrf.k
Ndckhlg od,d talg c,h tla lrkak’oeka th fydÈka r;a lr.kak’úkdä 20la muK ‘miqj
th nd f.k ksfjkakg yßkak’’bkamiqj tu ñY%Kh Ndú;fhka ysial, iïndykh lrkak’miqj
mehlska muK miqj fidaod bj;a lrkak’
jvd fydo m%;sM,hla ioyd fuh ijia ld,fha Tfí ysialnf,a .,ajd
WoEik fidaod yßkak’’
tfykï fï ,smsh Thdf.a hy¨jka w;r yels;rï fIhd¾ lrkak wu;l lrkak
tmd’’Tng ch’’
Source - healthyfoodhelp
hd`tjkag;a n,kak fIhd¾ lrkak
