wdhqfndajka hd¨jfka wo wms Thd,g lshkak hkafka f.dvdla ják
ldrKhla ms<snoj’’uu Thdf.ka weyqfjd;a i;s 2llska rd;a;,a 18la nr wvq lr.kak
leu;so lsh,d’’Thd wksjd¾hfhka Tõ lsh,d lshhs’tfykï Tkak Y%s ksjqia wms wo ta
jákd ldrKdj Thd,g lsh,d fokak ;uhs hkafka’’fïlg wms lshkafka f,ufkaâ wdydrh
lsh,d’’wms n,uq fï wdydrh yod .kafka fldfyduo lsh,d’’
W;=rk j;=r ,sg¾ fol ;=klg f,uka hqI ñßld yer WKqiqï r;= .ïñßia
f;a yeÈ Nd.hla yd fïm,a isrma f;a yeÈ 14la tl;= lr fydÈka l,jï lrkak’Thdg nv.skak
oefkk fõ,djg f,ufkaâ mdkh lrkak mq¨jka’’fuu f,ufkaâ wdydrh u.ska Tfí Yßrfha úI
jf.au fïo oykh;a lrkjd’
Tn Èklg f,ufkaâ úÿre 8-12;a w;r m%udKhla mdkh l< hq;=hs’
yß wms n,uq ‘fï f,ufkaâ mdkfhka Tng ,efnk m%;s,dN fudkjdo
lsh,d’’
Tfí Yßrfha ish¨ úI kid Yßrh msßisÿ lrkjd’
fõ.fhka nr wvq úu’
Tfí iu Èma;su;a jkjd’’
Tn fuh wdydrhg .;a miq jeä Yla;shla yd cjhla we;sfõú’
Tn wð¾K we;sjkjd kï ffjoHjrhd iu. idlÉcd lrkak’
tfykï fï ,smsh Thdf.a f*ianqla hy¨jka w;r yels;rï fIhd¾ lsßug
wu;l lrkak tmd’’Tng ch’’’
translate by - Sanduni Sampath
Source - losingweightdone
translate by - Sanduni Sampath
Source - losingweightdone
hd`tjkag;a n,kak fIhd¾ lrkak
