fofokd;a iu. tl;=ù Ôú;h ch .kafka fufyuhs
Tfí oji f.fjkafka fldfyduo@ úúO whqßka f.jd ouk ffoksl Ôú;fha Tn kslugj;a fkdis;k wdldrfha lreKla
.ek Tnj oekqj;a lrkakhs Y%S ksjqia wfma fï iQodku’ újdyl hqj,la úiska wfkHdkHh
jYfhka f.dvkÕd .; hq;= ne§ï ;sfnkjd’ tksidu fï lreKq .ek wjOdkh fhduq lsÍu b;d
jeo.;a’
Tn jev lrkafka
fldfyduo@ udkisl"
fm!oa.,sl"jD;a;Shuh fï iEu foagu Tng b,lal ;sfnkjdo@ tu b,lal fldhs m%udKfha jqj;a tu b,lal Tfí
iyldßh fyda iylrejd iuÕ fnod .kak’ iEu
fohu újD;j l;d ny lsÍfuka fofokdg tlsfkld flf¾ we,au we;sfõ’ Èßu;a lsÍuo
ksrdhdifhka isÿfõ’
2’ ÿIalr;d
;ukag fyda ;u ifydaor
ifydaoßhkag fyda uqyqKmEug we;s ÿIalr .eg¨" uqyqK ÿka ÿIalr .eg¨
ms<sn|j Tfí iyldßh fyda iylrejd iuÕ lÒld lrkak’ fndfydaúg tu ÿIalr;d
uÕyer id¾:l ùug yelsfõ’
3’ fi!LH
fi!LH .eg¨ yd w¾nqo
mjid ta Wfoid ms<shï fh§u fofokd iu.ska l< hq;= jkakla’ fofokd ;=<u
tlsfkld flfrys wkqlïmdj "lemùu j¾Okh jkq we;'
4’ m%S;su;a ld,hka
Tng w;S;fha mej;s
m%S;su;a ld,hka ms<snqoj fofokd woyia yqjudre lr .ekSu b;du;a jeo.;a’ th Tn
iy Tfí iylrejd ;=< fyd`o ys; f.dvkÕd .ekSug fya;= fjkjd’ w;S; u;lhka
;=<ska rij;a in|;djka Yla;su;a ùu Wfoid fya;= fjkjd’
5’ wkd.;h
Tn fofokd tlaj lrkafka
l=ulao hkak ms<sn|j wkd.;h ms,sn|j l;d lsÍu b;d jeo.;a’ tys§ fmdÿ oelaula
f.dvkÕd .; yels fjkjd’
6’ w.hlsÍï
Tn Tfí iylre ms<sn|
w.h lrkafka flfiao@ th fnfyúka jákd lreKla’ lD;{;dj m%dfhda.slj isÿlsÍu u.ska
Tnf.a in|;dj Yla;su;a lrhs’
translate by - Niroshika Priyadarshani
Source - womenshealthmag
translate by - Niroshika Priyadarshani
Source - womenshealthmag
hd`tjkag;a n,kak fIhd¾ lrkak
