wm ksod.kakd fuÜgj, wfma Yßrhg wys;lr úI ridhkslhka msß mj;sk nj
mejiqfjd;a Tn mqÿu fõú’tajdfha n,mEfuka Tfí iakdhq moaO;shg "mgl j,g
"m%;sYla;slrK moaO;shg fud<hg ydks jkakg mq¨jka’ta ksidfjka wd;rhsáia
jeks frda. we;sjkakg mq¨jka’
ta ksid Y%s ksjqia wms iqodkï jkafka fuÜgj, we;s úI
ridhkslhkaf.ka jk n,mEu wju lr.kafka flfiaoehs Tng mjikakg’’’
Tn idudkHfhka ksod.kafka iajNdúl fkdjk lD;sju ilik ,o fuuß f*daï
fuÜghl kï `tKq fm;s lsysmhla Ndú; lr jd;fha mj;sk úI øjH wju lr.kakg Tng
mq¨jka’
ta ioyd Tn l< hq;= jkafka `tKq f.ähla f.k th len,s ;=klg lmd
ysig "kdNsshg yd ll=,aj,g wdikakfha weohg ;nd.eksu muKhs’tysÈ fuÜgfha we;s
úI øjH `tKq úiska wjfYdaIKh lr.kakd ksid jd;hg úI øjH tla úula isÿ jkafka keye’’’
tfykï wou Tn fuh isÿ lr Tfí fi!LH /l.kak’’tfykï fï ,smsh Thdf.a
hy¨jka w;r yels;rï fIhd¾ lrkak wu;l lrkak tmd’’Tng ch’’’
Source - healthyfoodteam
hd`tjkag;a n,kak fIhd¾ lrkak
