fya;=j weiqjfyd;a Tn mqÿuhg m;afõú
iEu ,sx.sl C%shdj,shlgu miqju uq;%d lsÍu jeks ir, fohla u.ska
Tfí YÍrfha fN!;sl meje;au k.disgqùu yd wdidok ;;ajhka iu. igka lsÍu jeks úYd,
m%;s,dNhka /ila ,efnk nj Tn okakjdo @
,sx.sl yeisÍï u.ska ,sx.sl m%foaYfha iy .=o ud¾.h wjg isák laIqø
Ôùka yd nelaàßhd YÍr.; úh yels w;r uq;% ud¾.h ;=< /iaù uq;%dYhg wdidokh ùfï
wjodkula mj;S'
we;a; jYfhkau" th ldka;djkaf.a uq;%d wdidok i|yd jvd;a fmdÿ
fya;=jla jk nj fmkajd § we;s w;r th je,elaùu i|yd, úfYaI{hka wjOdrKfhka lshd
isákafka iEu ,sx.sl C%shdjlg miq uq;%d lsÍu b;d jeo.;a njhs'
;jÿrg;a lshdisákafka mqreIhkaf.a fuka fkdj ldka;djkaf.a úi¾ckh
iy uq;%d msgùu hk folu uq;%d ud¾.fhkau muKla isÿ fkdjk ksid úIîc ;ekam;a ùu wju
lsÍug iEu ixi¾.hlgu miq uq;%d lsÍu isÿ l, hq;= njhs'
tu ksid iEu ixi¾.hlgu miq ñks;a;= 45la we;=<; uq;%d lsÍu
isÿl, hq;=hs'
ta jf.au wms fï wdidokag tfrysj wdrlaId lsÍu i|yd wdrlaIs; yd
úYajikSh C%uhla f,i Wm;a md,k fldmq Ndú;hg o wjOdkh fhduql< yels w;r ,sx.slj
iïfma%IKh jk frda. u.ska Tfí iylrejdj wk;=fr ys fy,Su j,lajd .; yelsh'
Source - tipsonlinehealth
hd`tjkag;a n,kak fIhd¾ lrkak
