bkaÈhdkq rx.k Ys,amsks m%shxld
fpdamardg jhi lsho lshd weiqfjd;a Tn lshdú oeka kï 25la jf.a fjkjd we;s
lsh,d’’’kuq;a wehf.a ienE jhi wjqreÿ 33la’’Tng mqÿuhs fkao’’ta;a wehf.a uqyqfKa
tl /,s jeáulaj;a keye’’weh úiska m%:u jrg wef.a iqkaor;ajfhA ryi fy<slr
;sfnkjd’’Y%s ksjqia iqodkï jkafka ta ms<snoj Tnj oekqj;a lsßughs’
weh mjik wkaoug iqkaor;ajh
mj;ajdf.k hdug kï m%udKj;aj c,h mdkh l< hq;=hs’’ta jf.au kskaog hkakg l,ska
fydÈka uqyqK msßisÿ lr.eksuo jeo.;a njhs weh mjikafka’’’
ysiflia ioyd weh Ndú; lrkafka
fhda.Ü yd f,uka hqI muKhs’’ta jf.au iug;a fï m%;sldrh fhdod .kakjd’’fhda.Ü
fldamamhlg f,uka hqI fïi yeÈ 2la tla lr,d fydÈka ñY% lrkak’oeka th ysi mqrd
.,ajkak’meh Nd.hlska Ieïmq Ndú;d lr,d ysiflia fydaokak’fuh fï wdldrfhka Tng fuh
iug fhdod.kak;a mq¨jka’’
tfykï fï ,smsh Thdf.a hy¨jkA w;r
yels;rï fIhd¾ lrkak wu;l lrkak tmd’’Tng ch’
Source - modernandhealthylife
hd`tjkag;a n,kak fIhd¾ lrkak