isÿjqk foa weiqfjd;a Tn;a mqÿu ù thu lrkjd
fï ojiaj, Thd f.dvdla ld¾hnyq, fj,d we;s’fudlo kEoE f.j,aj,
hkak’’wjqreÿ W;aij,g hkak’’;sfhk ksid’’ta ksid Thdg thdf.a uqyqK .ek ys;kak
fj,djla ke;sj we;s’ta ksid Y%s ksjqia wms iqodkï jkafka uqyqK ,iaik lr.kak .uka
uki ksrjq,a lr.kak mq¨jka wdf,amkhla yokyeá lshd fokak’’fï ioyd Thdg wjYH
jkafka ñ meKs yd .ïñßia muKhs’
♣l=vq lr.;a .ïñßia fïi yeÈ 1la
oeka fï wuqøjH nÿklg oud fydÈka ñY%lr.kak’’oeka Tfí uqyqK fydÈka
msßisÿ lrf.k Tfí uqyqfKa .,ajkak’’úkdä 10lg miafia WKq c,fhka uqyqK fidaod
;=jdhlska f;; ud;a;= lr.kak’’
i;shlg tla j;djla isÿ lrkak’’id¾:l m%;sM, ,efíú’’
tfykï fï ,smsh Thdf.a hy¨jka w;r yels;rï fIhd¾ lrkak wu;l lrkak
tmd’’
translate by - Sanduni Samapth
Source - healthtipssource
translate by - Sanduni Samapth
Source - healthtipssource
hd`tjkag;a n,kak fIhd¾ lrkak
