Tn;a wou w;ayod n,kak - Tn uú;jk m%Óm,
meyem;a uqyqKla lshkafka iEu ;reKshlaau wfmalaId lrk fohla’ta
ksidu ;uhs wms fj<ofmdf<a mj;sk fndfyda ksIamdok j¾. ñ,È .kafka’’ta ksid
Y%s ksjqia wms wo ys;=jd Tnf.a uqo,a b;sß lr,d fokak’’wms wo Thdg lshkak hkafka
Thdf.a f.or ;sfhk wuqøjH lsysmhla tla lr,d ,iaik jk yeá’
fydohs wms n,uq ta fldfyduo lsh,d’’’fï ioyd wms .ïñßia Ndú;
lrkjd’
♣uereKq ffi, bj;a lrk fhda.Ü iy .ïñßia wdf,amkh
m<uqj .ïñßia l=vq f;a yeÈ 1la fhda.Ü fïi yeÈ 2la
ñY%lr.kak’oeka fuh fydog >kj idod.kak’oeka Thdf.a uqyqK fydÈka fidaod
.kak’fuu ñY%Kh Tfí uqyqfKa .,ajkak’ñks;a;= lsysmhla fydog rjqug iïndykh
lrkak’Bg miafia isis,a c,fhka uqyqK fidaod .kak’
fuhska miqj Tfí uqyqK meyem;a jkjd fiau ,m le<e,a bj;a jkjd’
♣l=?,E j,ska Tn
ksoyia lrk wdf,amkh
Tn l=rE,E ksid msvd úÈkafkla kï fï wdf,amkfhka Tng úiÿula ,efíú’
fïlg ´ks fjkafka ì;a;r iqÿ uohla".ïñßia l=vq f;a yeÈ
1$2"ó meKs f;a yeÈ 1la’fï wuqøjH ish,a,u fydÈka ñY% lr,d uqyqfKa wdf,am
lrkak’ñks;a;= 20lska ú;r fydao,d odkak’Thdf.a l=rE,E m%Yakhg id¾:l úiÿï ,efíú’
Source - tophealthylifeadvices
hd`tjkag;a n,kak fIhd¾ lrkak
