fmd,aj;=r álla wdidjg jf.a ìõjg we;a;gu fï fmd,aj;=r fndk tl
Yßrhg fydohso keoao lsh,d’’ys;=fõ kE fkao’’ta ksid Y%s ksjqia wms ys;=jd fï
ms<snoj Tnj oekqj;a lrkakg’’
reêrh ioyd fydo wdfoaYlhla jYfhka fmd,aj;=r yÿkajkakg
mq¨jka’w;s;fha hqoaOfhka ;=jd, jq fid,aodÿjkag T!IOhla f,i fmd,j;=r ,nd È
;sfnkjd’fmd,aj;=frys t;rï rihla fkdue;s ksid fndfyda fokd thg wlue;a;la
oelajqj;a tys úIyrKh lsßfï iqúfYaIs yelshdjla mj;skjd’’
♣m%;sYla;slrK
moaO;sh Yla;su;a lrhs’’
♣úÿreuia frda. iy
fiïm%;sYHdj jeks frda. we;slrk ffjrihkaf.ka Tnj wdrlaId lrhs’
♣Ydßßl Yla;sh jeä
oshqKq lrhs’
♣jl=.vq frda.skag
b;d iqÿiqhs’
♣Yßrfha nr wvq
lr.eksug Wmldß jkjd’
♣.¾NKs iufha we;sjk
.eg¨j,g úiÿula jYfhka Ndú; l< yels jkjd’
♣Tn rd;%sh mqrdjg
u;ameka mdkh lrkjd kï WoEik Tng ysiroh we;sjkakg mq¨jka’’ta ksid Tng WoEik fmd,aj;=r
mdkh lsßug yelskï tu ;;a;ajfhka ñÈug Tng yelshdj mj;skjd’’
♣ta jf.au fmd,aj;=r
úÿrejlska Tfí iu Èma;su;aj ;nd .kakg Tng mq¨jka’
tfykï fï jákd ,smsh Thdf.a hy¨jka w;r yels;rï fIhd¾ lrkak wu;l
lrkak tmd’’Tng ch’’
translate by - Sanduni Samapth
Source - healthyfoodteam
translate by - Sanduni Samapth
Source - healthyfoodteam
hd`tjkag;a n,kak fIhd¾ lrkak
