ldka;djka fndafydauhla fokdg n,mdk .eg¨jla .ek ;uhs fï f;dr;=re
lshkak hkafka’ ld,h;a iuÕska mshhqrej, kuHYS,SNdjh wywñfj,d hdug n,mdk fya;= /ila ;sfnkjd’
wêl f,i ÿIalr jHdhduhkays ksr; ùu" ks;r ÿï mdkh" fkd.e,fmk ;kmg Ndú;h wdÈh ta w;r fõ’ fï ksidu Tn;a Tnf.a mshhqre t,a,djeàu j<lajd .kafka flfiao hk ldrKdj .ek wjOdkh fhduq lrkak’ ta i|yd fï Wmfoia Tng fnfyúka WmldÍ fõú’
wêl f,i ÿIalr jHdhduhkays ksr; ùu" ks;r ÿï mdkh" fkd.e,fmk ;kmg Ndú;h wdÈh ta w;r fõ’ fï ksidu Tn;a Tnf.a mshhqre t,a,djeàu j<lajd .kafka flfiao hk ldrKdj .ek wjOdkh fhduq lrkak’ ta i|yd fï Wmfoia Tng fnfyúka WmldÍ fõú’
mshhqre Yla;su;a lr .ekSug ud¾.h( Ydl f;,a j¾. wdf,amh"
Èkm;d <h wNHdi lsÍu" iïndykh" i.kaO f;,a wdf,am lsÍu wdosh ksjfia§
l< yels myiq m;sldr lsysmhls’
m%Yia: YÍr nr ;nd .ekSu(
YÍr nr jeä jQ úg mshhqf¾ ifuys iu¾:;dj ìf|a’ tfukau YÍr nr wvq jQ úg mshhqf¾
we;s fïoh blauKska YÍrfha fjk;a fldgia fj;g msg;a lr yef¾’ fï ksid b;d blauKska
mshhqre mrjqK .;shla ms<sìUq lrhs’
j;=r mdkh ( ifï ffi, m%Odk jYfhkau iE§ we;af;a c,fhka nj m%Odk
ms<s.ekSuhs’ Tn Tng wjYH ;rï j;=r mdkh fkdlrhs kï Tnf.a mshhqre u; iu wÿre ù
yd yels<S hhs’
wdydr iy wNHdi( YÍrfha m%udKj;a ;rï fm%daàk iys; fmdaIKhla fkdue;s kï tho fï i|yd m%n,ju
n,mdhs’ fm%daàka" úgñka" Lksc ,jK" le,aishï yd iSks b;d jeo.;a fõ’ f.dajd ;lald,s `tEKq lerÜ
jÜglald iy iqÿ`tEKq wd§ wdydr Tfí iu Y;alsu;a lsÍu i|yd iqÿiqu wdydr fõ’ fuu
wdydr fukau ksiswdldrfhka l%uj;aj isÿlrk jHdhdu o w;HdjYH fõ’ fuh b;d flá
ld,hla ;=< m%Yia:j iu Yla;su;a lsÍu i|yd bjy,a fõ’
fldaudßld( iajNdúlju iu ;o lsÍug bjy,a jk neúka fldaudßld
mshhqre t,a,d jeàu j<lajd,Su i|yd WmldÍ fõ’ iu t,a,d jeàug fya;=jk lreKq
j<lajk m%;sTlaisldrl .=Kfhgka fldaudßld hqla; fõ’ fldaudßld uo mshhqf¾ ;jrd
úkdä 10la ;sfnkakg yer iS;, c,fhka
fidaod yßkak’ jvd;a id¾:l m%;sM, i|yd i;shlg 4 5 j;djla fuh isÿlrkAk’
fo`tï ( fmdaIHodhS Ydluh
îc f;,a j,ska mßmQ¾K uk fo`tï wdydrhg .ekSu jvd;a m%;sM,odhS fõ’ mshhqre t,a,d
jeàu j<lajd Yla;su;a lr §ug iu;afõ’
Source - losingweightdone
hd`tjkag;a n,kak fIhd¾ lrkak
