tfykï Tn
fï ,smsh wksjd¾hfhka lshjkak’
ÿï mdkh lsßu Yßrhg b;d wys;lr jq mqreoaola’tu.ska Tfí fmky¨jg
ydkshla jkakg mq¨jka’ta ksid Y%s ksjqia wms ys;=jd Tnf.a fmky¨ msßisÿ lrfok
mdkhla yÿkajd fokakg’’
wms n,uq fï mdkh ioyd wjYH wuqøjH fudkjdo lsh,d’’
♣¨kq .a?ï 400la
♣c,h ,sg¾ 1la
♣isks .a?ï 400la
♣ly yeÈ 2la
♣fmdä b.=re uq,la
fydohs wms n,uq fuh idod.kafka flfiao lsh,d’’Ndckhla wrf.k talg
isÈ tla lr, fydÈka r;a lr.kak’oeka thg ¨kq b.=re yd tl;= lrkak’oeka thg ly;a
tl;= lrkak’;dmh wvq lrkak’’oeka thg c,hg tl;= lrkak’oeka ,sfmka ndf.k th
Ys;lrKfha ;nkak’Wfoa ysianv fuhska f;a yekaola iy iji lEug meh 2lg fmr fuhska
f;a yeÈ 2la mdkhg .kak’’
Source - healthyfoodhelp
hd`tjkag;a n,kak fIhd¾ lrkak
