w,xldrj;a msßmqka mshhqrej,g iEu ldka;djlau jdf.a we¨ï
lrkjd’kuq;a Tn jhig hkúg fukau hq. Èúhg t<ìu ksid;a Tfí mshhqre t,a,d jeáu
isÿjkakg mq¨jka’flfia kuq;a Tng jhi wjqreÿ 40 iïmq¾K jk úg fï ;;a;ajh Wod jkakg
mq¨jka’
mshhqre t,a,d jeáug n,mdk m%Odk fya;=
♣ifï kuH;djhla
fkdue;s úu’
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♣jerÈ fmdaIKh
♣jerÈ m%udKfha ;kmg
Ndú;h
♣wd¾;jyrKh
we;eï úg fuu ;;a;ajh laIh frda.h yd mshhqre ms<sld jeks
frda.j,g w;jeksu;a úh yelsh’
wm wo Tng yÿkajd fok fuu m%;sl¾uh u.ska Tnf.a t,a,d jegqKq
mshhqre Yla;su;a lr.kakg Tng mq¨jka’ta jf.au Tn le,aishï
"úgñka"Lksc,jK wkjYH fïoh yd ldfndayhsÜfâ%Ü wvx.= wdydr nyq, f,i Tn
mßfNdckh l< hq;= jkjd’
mshhqre t,a,d jeáug m%;sldr
♣fldaudßld hqI f.k
úkdä 10la muK Tfí mshhqre iïndykh lrkak’fldaudßld iajNdúlju Tfí mshhqre
Yla;su;a lrkq we;’
♣ì;a;r 1la
"fhda.Ü f;a yekaola "úgñka B f;,a f;a yekaola .kak’oeka fï wuqøjH
ish,a, fydÈka ñY% lr th Tfí mshhqre u; .,ajd iïndykh lrkak’’
Tfí .eg¨jg id¾:l úiÿula ,efíú’tfykï fï ,smsh Thdf.a hy¨jka yd
mjqf,a wh w;r fIhd¾ lrkak wu;l lrkak tmd’’Tng ch’’
Source - healthyfoodhelp
hd`tjkag;a n,kak fIhd¾ lrkak
