fndfyda wdydr ksid wfma fi!LH msßys ;sfnkjd’krl fïoh ¨Kq yd isks
iys; wdydr wmg je<fok fndfyda frda.j,g fya;=jla nj Tn okakjd we;s’ yDo frda.
"fldf,iagfrda,a "wê reêr msvkh jeks ;;a;ajhka we;súu ksid fndfyda
fofkla ñh hkjd’
we;af;kau fï ;;a;ajh j<lajd .kakg wmsg mq¨jka’ta ioyd fi!LH
iïmkak wdydr "wdydr md,kh yd jHdhdu hkdÈh;a jeo.;a jkjd’
Y%s ksjqia wms fï ioyd Tng úfYaIs; jq jÜfgdarejla yÿkajd
fokjd’’tu.ska Tng mj;sk fï .eg¨ j,g úiÿï ,nd.kakg mq¨jka’tfykï wms n,uq fï ioyd
wjYH wuqo%jH fudkjdo lsh,d’
♣ñßld.;a f,uka hqI
Nd.hla
♣.dk,o b.=re f;a yeÈ
Nd.hla
♣ldnksl wem,a ihsv¾
úkdlsß f;a yekaola
♣ldnksl ó meKs f;a
yekaola
oeka fï ish¨ wuqøjH f.k fíf,kav¾ lr.kak’miqj Ndckhla f.k fuu øjH
oukak’iEu lEu fõ,lgu fmr fuhska l=vd m%udKhla fndkak’fuh Tnj j;=r úÿrejla iu.
jqjo ñY%lr mdkh lrkakg mq¨jka’
tfykï fï ,smsh Thdf.a f*ianqla hy¨jka w;r yels;rï fIhd¾ lrkak
wu;l lrkak tmd’’Tng ch’’
Source - healthyfoodhelp
hd`tjkag;a n,kak fIhd¾ lrkak
