fndfyda fofklag mj;sk m%Odk .eg¨jla jyfhka Tjqkaf.a isref¾ nr
jeäúu olajkakg mq¨jka’ta ksid wms wo Tng f.ktk fï ,smsh Thd,g f.dvdla jeo.;a
fúú’I;s 2la jek flá ld,hla we;=<; Tfí nßka lsf,da 10la ;rï m%udKhla wvq
lr.kakd wdldrh mjikakg ;uhs Y%s ksjqia wms wo iqokdï jkafka’’
wms n,uq fï ioyd ´ks lrk foaj,a fudkjdo lsh,d’’
♣fndl=gq f.dajd fldamam 1la - isyskaj brd.;a fld<
♣ksú;s fld< wjYH m%udKhg
♣rg wifudao.ï fld< fldamam Nd.hla - isyskaj brd.;a fld<
♣l=vd îÜ f.ä Nd.hla
♣wkakdis fldamam Nd.hla
♣uOH m%udKfha yß; wem,a f.ä 2la
♣ñxÑ fld< álla
♣f,uka Nd.hla
fï wuqøjH ish,a, fíf,kavrhg oud thg c,h tla lr fydÈka ñY%
lr.kak’fuh i;s 2la Èkm;d mdkh lrkak’Tng id¾:l m%;sM, ,efìú’
Source - healthyfoodhelp
hd`tjkag;a n,kak fIhd¾ lrkak
