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ioyd ksrka;rfhka Ndú; lrkjd’fuhska wdydrhg fydo rihla efnkjd’ta ú;rla fkfuhs
fndfyda frda. iqj lsßfï n,hla fuhg mj;skjd’th fldf,iagfrda,a yd wê reêr msvkh
wju lsßug Wmldß jkjd’ta jf.au yDohdndO wjOdku;a wju lrkjd’
Tng WK "is;," È,sr wdidok"mdpkh jeks frda. we;akï
Tn iqÿ¨Kq ioyd W;aidy l< hq;=hs’
wms n,uq iqÿ¨K yd ñ meKs Ndú; lrkafka flfiao lsh,d’’
l=vd len,sj,g iqÿ¨Kq ìls 2la lmd f.k thg ñ meKs f;a yekaola ñY%
lr wydrhg .kak’Tng Èkm;d fuu ixfhdackh Ndú; lrkakg yelskï Tn Yla;sjka; jkq we;’ta jf.au
fi!LH iïmkak jkq we;s’
tfykï fï ,smsh Thdf.a hy¨jka w;r yels;rï fIhd¾ lsßug wu;l lrkak
tmd’’Tng ch!
Source - healthyfoodhelp
hd`tjkag;a n,kak fIhd¾ lrkak
