ÿï mdkh ienúkau ñksia YÍrhg b;du;a
wys;lr fohla’ tfy;a Tn ta i|yd fudkhï f,ilska fyda weíneys ù isà kï th
j<lajd.ekSu b;d jeo.;a lreKla’ tfy;a
th j<lajd .ekSug Tn l%shd lrk úg th fkduels kï Ôj;aùu wmyiq fia Tng oefkkq
we;’ tfy;a fï olajd we;s igykska m%ldY lrkafka Tn ÿï mdkh keje;ajQ úg Tng isÿjk
foa ms<sn|jhs’
úkdä 20la yd 30lska miq( Tnf.a reêr
mSvkh yd kdä jeàu fjkia fõ’ w;a yd mdo WKqiqïlsÍu werfò’
meh 8lska miq(Tfí reêrfha ldnka
fudfkdlaihsâ yd Tlaiscka uÜgu by< my< niS’
meh 48lska miq( ri ixfõok yd .|
iqj| jeäÈhqKq fõ’
meh 72lg miq( Yajdikd< ,sys,a
fõ’
i;s 02lg yd udi03lg miq( reêr
ixirKh" fmky`t yd Y%s;h jeä ÈhqKq fõ’
udi 01 isg udi 09lg miq( leiai yd
ihskhsia ;onoh wvq fõ’ fmky`tj, ;r, bj;a lr msßisÿj ;nd .ekSug WmldÍ fõ’ wdidok
wju l< yels fõ’ iuia: n,Yla;sh j¾Okh fõ’
jirlg miq( ÿï mdkh ksid yg.;a yDo
frda. wjodku wvlska my< niS’
jir 05lg miq( wd>d;h je<£ug
we;s bvlv wju fõ’ uqLms<sld" W.=r ms<sld" wkakfi%da;h wdY%s;
ms<sld" uq;%dYh wdYs%; ms<sld" .eìf., ms<sld wd§ ms<sld
we;sùfï wjodku wju fõ’
jir 10lg miq( fmky`t ms<sld
wjodku wvlska wju fõ’ w.kHdYfha ms<sld wjodku wvq flf¾’
jir 15lg miq( yDo frda. wjodku ÿre
fõ’
Source - losingweightdone
hd`tjkag;a n,kak fIhd¾ lrkak
