fndfyda hqj;shkag mj;k m%Odk .eg¨jla jyfhka fuh
yÿkajd fokakg mq¨jka’’Tn nv wvq lr.kak lsh,d úúO T!IO j¾. Ndú; lrkjd we;s’kuq;a
thska Tng id¾:l m%;sM,hla ,enqfKa kE fkao’’tfykï wms wo yÿkajd fok jHdhdu
lsysmh Tng fndfyda fihska m%fhdackj;a fõú’
♣bk
lerlúu
Thdf.a oKsia fol álla kjdf.kll=,a fol wE;a lr,d ysg.kak’ta;a
tlalu w;a fol biairyg Èla lrkak’ta jf.au fï jHdhduh lrkfldg bk fome;a;gu
yrjkak’Wl=, ia:djrj ;nd.kak’’wksjd¾hfhka’’fï úÈyg 50mdrla lrkakflda’’
♣me;a;g
keñu
w;afol fome;a;g ysák fia Wrysia fol fl,ska
;shd.kak’oeka tl w;la oKysia f;la ,x lrk .uka wfkla w; fiñka Wvg Tijkak’jvd
fydo m%;sM,hla ,nd .eksug kï hï nrla Tfí wf;a ;nd f.k fuh lrkak’fuh;a 50 jrla
muK isÿ lrkak’
♣w;afol
yd ll=,a fol tlg ,x lsßu’’
oeka Thd w;afolhs ll=,a
folhs Èla lrf.k Wvqne,s w;g ìu È.dfjkak’Bg miafia ll=,a fol Wvg Wij,d ll=,a
fofla we.s,s w,a,kak W;aidy lrkak’we.s,s we,a¨jg miafia ta bßhõfjka ;;amr 15la
ú;r bo,d kej; jHdhdu lsßu wdrïN lrkak’15 j;djla ú;r lrkakflda’’Thd,g id¾:l
m%;sM, ,efíú’
translate by - Sanduni Sampath
Source - healthylifetricks
translate by - Sanduni Sampath
Source - healthylifetricks
hd`tjkag;a n,kak fIhd¾ lrkak
