ó meKs" l=reÿ tlsfklg fjkia wuqøjhka 2la
jqj;a thska isÿl< yels úYañ; foaj,a ms<snoj wo jk úg ffjoHjre mjd uú;hg
fj,d mj;skjd’ó meKs lshkafka wE; w;s;sfha isgu fndfyda frda. ioyd ck
ms<shula f,i Ndú; l< fohla’Yßrh Yla;su;aj mj;ajd .eksug fukau ;=jd,j,g
m%;sldr lsßug;a fhdodf.k ;sfnkjd’ó meKs muKla fkdfjhs l=re`ÿ;a fndyda frda. iqj
lsßu ioyd fhdod f.k ;sfnkjd’’
fuu øjH fol tla lrñka Tfí mj;sk fndfyda .eg¨j,
úiÿï ,nd fokakg mq¨jka’
nÿkla f.k l=reÿ l=vq f;a yeÈ 3lg ó meKs f;a yeÈ 2la
ñY% lrkak’ffokslj fuh mßfNdckh lrkak’Tfí fldf,iagfrda,a uÜgu ishhg 10lska wju
lrkq we;’
yDo frda.
Wfoag mdka fm;a;l l=reÿ yd ó meKs .,ajd lkak
mq¨jk’a kï Tfí oji f.dvdla m%fndaOu;a fúú’ta jf.au tu.ska Tfí fldf,iagfrda,a
uÜgu wju lrk w;ru nrm;, yDo frda. wjOdku wju lrkjd’
ikaê bÈñï ioyd
WKq j;=r úÿrejlg ó meKs f;a yeÈ 2la yd l=reÿ f;a
yekaola tla lrkak’oeka fï ñY%Kh Wfoa yd iji mdkh lrkak’fuh Tfí ikaê bÈñï ioyd
id¾:l m%;sldrhla fúú’
ms;a;dYfha mj;sk wdidok ioyd’
Tng ms;a;dYfha wdidok mj;skjd kï l=reÿ f;ayeÈ
2la yd ó meKs f;a yekaola W;=rk j;=r fldamamhlg oud isis,a úug yßkak’bkamiq
fuhska álla mdkh lrkak’
fiïm%;sYhdj ioyd
Tn fiïm%;sYHdfjka msvd úÈkjd kï ke;skï leiafika
msvd úÈkjd kï ó meKs f;a yekaolg l=reÿ f;a yeÈ ld,la ñY%lr mßfNdckh lrkak’
m%;sYla;slrK moaO;ssh Yla;su;a úu ioyd
fuu ixfhdackh ks;sm;d mdkh lsßu m%;sYla;slrK
moaO;sh Yla;su;a lsßug fukau nelaáßhd yd ffjri j,ska Tn wdrlaId lsßu ioyd o
fndfyda fihska Wmldß jkq we;s’
tfykï fï jákd ,smsh ;j wfhl=f.a oek.eksu msKsi
yels;rï fIhd¾ lrkak lsh,d’’Thd,f.ka b,a,kjd’Tng ch’’
Source - homehealthyrecipes
hd`tjkag;a n,kak fIhd¾ lrkak
