wms Tng fldf,iagfrda,a ms<sn| úúO ,sms ñka fmr bÈßm;a lr
;sfnkjd’ ta oekqj;a lsÍï Tng fnfyúka bjy,a jkakg we;s’ fï ksidfjkau fï Tng
lshkakg hkafka fldf,iagfrda,a Tng ;sfí kï Tn úiska fkd.;hq;= wdydr
ms<sn|jhs’
ng¾(ng¾ j, oskl
mrsfNdackh .a?ï 75;a 100;a w;r fõ’ fuu m%udKfhys fldf,iagfrda,a ñ,s.a?ï 215la
muK wvx.= fõ’ fï ksidfjka ng¾ mßfNdackh wju lsÍu YÍrhg ys;lr fõ’fï ksid ng¾
mßfNdackh wju lsßug flala" fmaiaá" l=lSia" ìialÜ yd mdka jeks
wdydr mßfNdackfhka je<lSu b;d jeo.;a fõ’ msiQ t<j`t b;d fhda.H fõ’
ì;a;r ly uoh(fldf,iagfrda,a jeäu m%jdKhla wvx.= wdydr w;r tlls
ì;a;r ly uoh’ .a?ï 100l nßka hq;= ì;a;r ly uohl fldf,iagfrda,a ñ,s .?ï 1234la
wvx.= fõ’ ta ì;a;rfha uq`t fmdaIKfhka 411]ls’ fï ksid fldf,iagfrda,a wêl Tn
ì;a;r wdydrhg .ekSfï§ ie,ls,su;a ùu b;d jeo.;a’
i;a;aj wlaudj" Öia" ieliQ uia j¾." fn,a,ka"
biaika" ud`t f;,a" laIKsl wdydr wdÈh o wdydrhg .ekSfï§ Tn Tnf.a fldf,iagfrda,a ;;ajh ms<sn| ie,ls,su;a
jkafka kï Tng ksielju fi!LH iïmkak Èúhla Wodjkq we;’
Source - weightlossdietwatch
hd`tjkag;a n,kak fIhd¾ lrkak
