fldf,iagfrda,a uÜgu my; fy<k yd wkjYH fïoh ojd,k fuu mdkh
ms<sno ffjoHjreka mjd uú; ú ;sfnkjd’’ta jf.au fuu mdkhg frda. .Kkdjla iu.
igka lsßfï yelshdjla mj;skjd’’ta ksid fuh ffjoHjreka ks¾foaY lr ;sfnkjd’’
♣f,uka
♣rgwifudao.ï
♣fílska fidavd
f,ukaj, we;s wmsßisÿ nj bj;a úu ioyd fílska fidavd fhdod.ksñka
f,uka f.äh msßisÿ lr.kak’bkamiq lE,s lmd.kak'oeka j;=r álla Ndckhlg oud th r;a lr.kak’’th fydÈka
r;a jq miqj ksfjkakg yßkak’oeka rg wifudao.ï fld< ál yskshg lmd .kak’’oeka
rg wifudao.ï yd f,uka tu c,hg tla lrkak’miqj fuh úÿre fnda;,hlg oud Ys;lrKfha
.nvd lrkak’miqod isg Èkm;d fuhska fldamamhla fndkak’’tfykï fï ,mh Thdf.a
f*ianqla hy¨jka w;r yels;rï fIhd¾ lrkak wu;l lrkak tmd’’Tng ch’’
translate by - Sanduni Sampath
Source - healthyfoodhelp
hd`tjkag;a n,kak fIhd¾ lrkak
