Tn okakjdo ‘le,aishï wfma
Yßrhg wjYH jkjd’’iakdhq ld¾hh "yo .eiau md,kh lrk w;r Tiaáfhdafmdfrdaisia
j<lajkjd’fydo kskaola mj;ajd .eksug;a fuh jeo.;a jkjd’ta jf.au le,aishï Tfí
fi!LHj;a ysiflia ioydo Tfí iu ioydo m%;sYla;slrK moaO;sh ioydo fhda.H jkjd’
fuu le,aishï ì;a;r lgqj ;=< úYd jYfhka wka;¾.; jkjd’tfykï
wms n,uq fï ì;a;r lgqj fhdod .kakd wdldrh ms<snoj’’
m,uqj ì;a;r lgqj fydÈka fidaod msßisÿ lrf.k úhf,kakg yßkak’miqj
fydÈka ;,d .kak’fuu ì;a;r lgq u;g f,uka hqI ìxÿjla j;a lr Èk lsysmhla Ys;lrKfha
;nkak’oeka fuh uDÿ njg m;ajq miq ó meks rd;a;,a 2la yd í/kaä ,sg¾ tlla ñY%
lrkak’fuh Ndú; lsßug fmr Èk 7la ;nkak’Tfí wdydrfõ,g miqj f;a yekao ne.ska Èklg
2;=ka j;djla Ndú; lrkak’
♣.eiag%hsàia yd
;=jd, ioyd iqÿiqhs’’
Ìì;a;r lgq fydÈka ;,d fmdä lr f,uka hqI f;a yeÈ 2la tla
lrkak’fuu ì;a;r lgq uDÿ njg m;ajq miq WKq lsß fvis,sgrhla tla lrkak’oeka fuu
ñY%Kh Èklg foj;djla .kak’Wfoa ysianv fuh Ndú; lrkak’ta jf.au kskaog hkakg m%:u
fuh Ndú; lrkak’’’
♣Tfí reêrh msßisÿ lsßug yd Yla;su;a lsßu ioyd’’
m%:ufhka ì;a;r lgq lsysmhla fidaod .kak’oeka fydÈka ;,d j;=r
,Sg¾ 3la tla lr .kak’th Èk y;la muK Ys;lrKfha ;nkak’Tn oeka fuh Èklg fldamam
2la 3la mdkh l hq;=hs’fuhg Tn f,uka hqI állao tl;= lrkak mq¨jka’
tfykï fï ,smsh Thdf.a f*ianqla hy¨jka w;r yels;rï fIhd¾ lrkak
wu;l lrkak tmd’’Tng ch’’
translate by - Sanduni Sampath
Source - healthyfoodhelp
translate by - Sanduni Sampath
Source - healthyfoodhelp
hd`tjkag;a n,kak fIhd¾ lrkak
