wdhqfndajka hd¨jfka
‘’fndfyda fofklag mj;sk iDcq .eg¨jla jYfhka uq;%d wdidok yoqkajd fokakg
mq¨jka’ta ksid Y%s ksjqia wms is;=jd Tng fï ioyd b;d fhda.H fnfy;a jÜfgdarejla
yÿkajd fokakg’’
♣fpß(cranberry)
♣f,uka
♣îcj,ska f;drjq flduvq fldamam 2la
♣í¨fnß fldamam tl yudrla
oeka fuu wuqøjH ish,a,
fidaod .kak’ oeka f,uka yd flduvq f.k kejqïj cqia tl ilia lr.kak’ilia l, jydu
mdkh lrkak’fuh Èklg ;=ka j;djla muK mdkh lrkak’
fydohs fï jákd ,smsh
Thdf.a f*ianqla hy¨jka w;r yels;rï fIhd¾ lsßug wu;l fkdlrkak’
translate by - Sanduni Sampath
Source - healthyfoodhelp
translate by - Sanduni Sampath
Source - healthyfoodhelp
hd`tjkag;a n,kak fIhd¾ lrkak
