fndfydafokd is;kafka ysianv iqÿ`tEKq wkqNj lf<d;a th ;ukag
krl njhs’ tkuq;a i;H jYfhkau iqÿ`tEKq fndfyda frda. j<lajd .ekSu i|yd mßmQ¾K
iajNdúl ms<shula’ fndfyda m¾fhaIlhkag
wkqj ysianv iqÿ`tEKq wkqNjh b;d m%n,
m%;sÔjl T!IOhla’ wms WoEik wdydrh .ekSug fmr wmf.a YÍrfha nelaàßhd wêl f,i
ksrdjrKh jk w;r WoEik iqÿ`tEKq wdydrhg .ekSfuka nelaàßhd úkdY fõ’
ysianv iqÿ`tEKq wdydrhg .ekSfuka ,efnk m%;s,dN
1'wêreêr mSvkh md,kh lrhs’wlaudfõ l%shdldÍ;ajh j¾Okh lrhs’ yDohdndO j<lajhs’
1'wêreêr mSvkh md,kh lrhs’wlaudfõ l%shdldÍ;ajh j¾Okh lrhs’ yDohdndO j<lajhs’
2'mdpkh jeks nv
wdY%s; .eg¨ úi|hs’ wdydr reÑh j¾Okh lrhs’ ksis wdydr Èrùug W;af;ack imhhs’
3'udkisl wd;;sh
md,khg WmldÍ fõ’ l=ig wkjYH weisâ j¾. ksIamdokh j<lajhs’
4'úl,am ffjoH l%u w;r iqÿ`tEKq yrKh lsÍfï l%shdj,sh ;=< b;du;a
ckm%shj mj;S’
5'iqÿ`tEKq YÍrhg wys;lr mKqjka iy mrfmdaIs;hka bj;a lsÍug iu;a
T!IOhls’ fndajk WK Èhjeähdj udkisl wjmSvkh ms<sld we;sùu j<lajhs’
iqÿ`tEKq Ndú;d lsÍug wdid;añl;djla olajk mqoa.,hka th
Ndú;dlsÍfuka je<lSisáh hq;=h’
translate by - Niroshika Priyadarshani
Source - losingweightdone
translate by - Niroshika Priyadarshani
Source - losingweightdone
hd`tjkag;a n,kak fIhd¾ lrkak
