Thdf.a mshhqrej,g yd ll=,aj,g f.dajd fld< oud ksod.;af;d;a
fudlo fjkafka
fldfyduo hd¨jfka‘’
Y%s ksjqia wms ljo;a Tfí oekqu ioyd Tn fkdokakd lreKq bÈßm;a
lrkjd’ta jf.au wo ,smsh;a Thd,g f.dvdla jeo.;a fõú’f.dajd .ek lsõfjd;a th Yßrhg f.dvdla jeo.;a wdydrhla’
ta jf.au Thd okakjo f.dajd fydo m%;sldrhla’Thd f.dajd fld< ll=,a j, yd mshhqrej, rojd ;nd .;af;d;a Thdg fndfyda m%;s,dN w;ajkjd’’Thd ?g fï foa lrkjd kï Thdg Wfoa fi!LHj;aj oji .; lrkak mq¨jka’’
ta jf.au Thd okakjo f.dajd fydo m%;sldrhla’Thd f.dajd fld< ll=,a j, yd mshhqrej, rojd ;nd .;af;d;a Thdg fndfyda m%;s,dN w;ajkjd’’Thd ?g fï foa lrkjd kï Thdg Wfoa fi!LHj;aj oji .; lrkak mq¨jka’’
♣bÈñï j,g m%;sldrhla
fõ’
♣;hsfrdahsv
.%ka:sfha l%shdj,sh ld¾hlaIu lrhs’Tfí W.=f¾ .eg¨jla mj;skjd kï Tn l< hq;af;a
f.dajd fld< Tfí W.=f¾ fj¨ï máhla wdOdrfhka ;nd .eksuhs’
♣ysirohg úiÿï
Tn f.dajd fld< Tfí ysia uqÿfka ;nd .; hq;=hs’f;dmamshla wdOdr
lr.kakg mq¨jka’
♣uõ lsß ,nd Èu ksid
we;sjk fõokdjka iukh lr.eksug Ndú; lrkakg mq¨jka’fï ioyd Tn f.dajd fld< rd;%sfhaÈ Tfí mshhqre u; ;nd .; hq;==hs'’^WoEik bj;a lrkak&oj,a
ld,fhaÈ;a Tng fuh l< yelshs’ ^meh2la fyda 3la&
tfykï fï jákd ,smsh Thdf.a hy¨jka w;r yels;rï fIhd¾ lrkak wu;l
lrkak tmd’’Tng ch’’
translate by - Niroshika Priyadarshani
Source - healthyfoodhelp
translate by - Niroshika Priyadarshani
Source - healthyfoodhelp
hd`tjkag;a n,kak fIhd¾ lrkak
