wdhqfndajka æ hd¨jfka’’ Y%S ksjqia tlal tl;= fj,d bkak wfma
hd¨jkag wo wms w¨;a lreKla .ek lshkak ;uhs fï iQodku’ fuh Èk lsysmhla Tng Ndú;d
l< yels jÜfgdare lsysmhla’ fuu.ska Tfí ifï úYañ; fmkqulao we;s lrhs’ fuu
jÜfgdare ,nd .ekSug fmr ffjoH Wmfoia ,nd .ekSu;a b;d jeo.;a’ fuh i;sfha tla tla
Èkla i`oyd jk M,odhS yd b;d fi!LH iïmkak wdydr fõ,la’
(oyj,g ;eô,s f.ähla";eïnQ ì;a;rhla yd fhda.Ü 1la’
(rd;%shg ;lald,s f.ä 2la ";eïnQ ì;a;rhla"i,do fld< fyda msms[a[d
fgdaiaÜ l< mdka fm;s 2la’
wÕyrejdod Èk (WoEikg ;eô,s f.ähla fyda flduvq fyda flfi,a"
frdaia mdka iuÕ iSks rys; f;a’
( oyj,g
;eô,s f.ähla";eïnQ ì;a;rhla yd fhda.Ü 1la yd rig yefmk ìialÜ 2la’
(
rd;%shg yrla uia .a?ï 125la" ;lald,s f.ähla" úiaflda;= 1la "
Ydlidr f;a fyda fldams fldamamhla’
nodod Èk ( WoEikg
;eô,s f.ähla fyda flduvq fyda flfi,a" frdaia mdka iuÕ iSks rys; f;a’
( oyj,g ;eô,s
f.ähla";eïnQ ì;a;rhla yd fhda.Ü 1la iuÕ i,do fld<’
(
rd;s%hg uia .a?ï 125la" ;lald,s
f.ähla" úiaflda;= 1la " Ydlidr f;a fyda fldams fldamamhla’
n%yiam;skaod osk(
WoEikg ;eô,s f.ähla fyda flduvq fyda flfi,a" frdaia mdka iuÕ iSks rys;
f;a’
( oyj,g wvq fïo Öia"
;lald,s f.ähla" frdaia mdka 1la’
(
rd;s%hg uia .a?ï 125la" ;lald,s
f.äh 2la" wem,a f.ähla " frdaia mdka 1la’
isl=rdod Èk(
WoEikg ;eô,s f.ähla fyda flduvq fyda flfi,a" frdaia mdka 2la iuÕ iSks rys;
f;a’
( oyj,g ud`t
.a?ï 200la fyda uia " ;lald,s f.ähla" frdaia mdka 1la’
(rd;%shg
w¾;dm,a fyda lerÜ jeks msiQ t<j`t" ";eïnQ ì;a;rhla" ;lald,s
.a?ï 500la’
i;s wka; Èkj, Tng wjYH f,i lkak’ Tng wjYH nr bgqjk úg iÿodg muKla fuu wdydrh .kak’
WoEikg ( iSks
rys;j f,ufkaâ fldamamhla
oyj,g ( ;eïnQ ì;a;rhla yd frdaia mdka 1la yd
;lald,s fyda wem,a f.ähla’
rd;%shg ( frdaia mdka 1la yd ;lald,s f.ähla iuÕ ;eïnQ
ì;a;rhla’
translate by - Niroshika Priyadarshani
Source - losingweightdone
translate by - Niroshika Priyadarshani
Source - losingweightdone
hd`tjkag;a n,kak fIhd¾ lrkak
