Tn ksrka;rfhka Tfí fi!LH .ek wjOdkfhka isákafka kï fï Tn
i|yduhs’ rij;a fukau .=Kj;a fuu mdkh Tfí ysiflia yd ifï fmkqu j¾Okh lrhs’
tfukau mßjD;a;Sh ia:djr yd YÍrfha ish¨ moaO;s Yla;su;a lrhs’ YÍr moaO;sfha we;s
ish¨ úI yd wmøjh bj;a flf¾’ nvje,a iïmQ¾Kfhkau msßisÿ flf¾’ my; olajd we;s
jÜfgdarej nvje,a yd u< noaOfha m%YaK ke;s lrkjd’ fïoh yd le,ß nr ;yjqre
lrkjd’ Tn fuu mdkh Èk30la WoEikg mdkh lrhs kï rd;a;,a 3;a 11;a w;r nr wvqlr.; yelshs’ Tfí iu"
kshfmd;= iy fldKavh jvd;a wdl¾YKSh fõ’
wjYH øjH( wvq fïo fhda.Ü ñ,s,Sg¾
250
♣fldfldajd l=vq f;a yeÈ 1la
♣yK l=vq f;a yeÈ1la
♣úh<s ñÈ myla yhla
Source - homehealthyrecipes
hd`tjkag;a n,kak fIhd¾ lrkak
