fk,a,s lshkafka wm ljqre;a fyd`oska okakd yÿkk m,;=rla’ tfy;a fï lshkak hkafka fk,a,sj, Tn fkdokakd
lreKq /ila’ meKs ri weUq,a ri wd§ ri j¾. /ilska mßmQ¾K fk,a,s wmf.a YÍrfha iEu
l%shdldÍ;ajhla i`oydu n,mdk m%n, m,;=rla nj fidhdf.k ;sfnkjd’
ienúkau fuh m,;=rlg jvd tyd .sh Èj Tiqjla hehs lSu ksjerÈhs’ oeka Tn oekqj;a lrkakg hkafka fk,a,sj, wka;¾.; jákdlï ms,sn|jhs’
ienúkau fuh m,;=rlg jvd tyd .sh Èj Tiqjla hehs lSu ksjerÈhs’ oeka Tn oekqj;a lrkakg hkafka fk,a,sj, wka;¾.; jákdlï ms,sn|jhs’
fk,a,s f.ähla wdydrhg .ekSfuka msßisÿ úgñka iS .a?ï 470;a 680;a
w;r m%udKhla wmf.a YÍrhg ,efí’ b;d n,.;= m%;sTlaisldrlhla nj úoHd f,dalfha ye`Èkafjkjd’
úgñka iS b;d jeo.;a jkafka weglgq yd m%;sYla;slrK moaO;sh Yla;su;a lrk reêr
kd< mú;% lrk ksidfjks’ úgñka muKla fkdj *af,fjdkhsâ yd Lksc ,jK fukau jákd
T!Iëh .=Kdx. /ilska fïjd iukaú; fõ’ leiai iy W.=f¾ wudrej i|yd o fk,a,s b;d
fhda.H fõ’ weÿu yd ífrdkalhsáia we;=`t fjk;a Yajik frda. i|ydo lÈu Tiqjls’
ms<sld m%;sldrlhls( ms<sld yd iïnkaO m%lsTlaisldrl úkdY
lsÍfuys,d úYd, ld¾hNdrhla bgqlrhs’ ms,sld m%odyh lsÍug;a ffi, ydksh wju lsÍug;a
Wmldr fõ’
Èhjeähdjg tfrysj igka lrhs( wlaudj yd w.akHdYfha bÈóu yd fõokdj kj;d,Sug wmldr fõ’ fk,a,s
u.ska bkaishq,ska i%djh kshdukh lsÍu u.ska Èhjeähdj ^úfYaIfhka 2jk j¾.fha& we;s whg iSks
uÜgu wvq lr .; yels fõ’ Èhjeähdj i|yd
lD;Su fnfy;a j¾. j,g jvd fk,a,s l=vq .a?ï 3la muK Èklg Ndú;h jvd ld¾hlaIu fõ’
iu" ksh yd ysiflia w,xldr lr fohs( ifï mgl m%lD;su;a lr §ug fk,a,s iu;a fõ’
ysiflia j¾Okh lr ߧ fmkqu ÿr,d ;o meye
.kajhs’ ysiflia Yla;su;a lrhs’
iu wdjrKh lr fmdaIKh lrhs( fk,a,s ish¨ wdldrfha l=re,E"
l=IaG yd wfkl=;a ifï frda.j,g tfrysjk m%;sldrhls’
nfâ lelal=u we;sùu j<lajhs( Wor fõokdj" mdpkh"
jukh" lelal=u" wdidok ;;ajhka yd wfkl=;a wdydr Ô¾K .eg`t ksrdlrKh
lrhs’
wlaudfõ úI bj;a lrhs( úoHd;aul wOHkhkag wkqj fk,a,s wlaudj iu`. Okd;aul n,mEula we;s lrhs’ ta w;r
wlaudfõ úI bj;a lrhs’
translate by - Sanduni Sampath
Source - healthyfoodhelp
hd`tjkag;a n,kak fIhd¾ lrkak
