idïm%odhsl Ñk ffjoH úoHdj mjik mßÈ iïndykh u.ska ñksia isrerg
n,mEï l< yels nj oelafjkjd’whsia leghla fuu ia:dkfha ;nqúg isÿjk foa ms<snoj Tnj oekqj;a lrkakghs fï
iqodku’fuu ia:dkh jkafka ysia ln, m;=f,a f., yd lKavrdj w;rh’fuu ia:dkh f*ka.a
*q hkqfjka yÿkajkjd’
fuhska Tng ,efnk m%;s,dN ms<snoj ie,lsfïÈ úúO ;ekaj, mj;sk
fõokd ÿrelrkjd fiau ysiroho ÿre lrhs’ta jf.au wdydr Èrúfï l%uj;a lrhs’udkisl
wjmsvkh" kskao fkdhdu wdÈhg iykhla ,nd fohs’
fuh .eìKs ud;djka yd yskaafkdakaudoh fyda wmiaudr frda.ska
ioyd ks¾foaY fkdjk nj ;rfha u;l ;nd .; hq;=h’tfykï fï jgkd ,smsh yels;rï Thdf.a
f*ianqla hy¨jka w;r yels;rï fIhd¾ lsßug wu;l lrkak tmd’’’
translate by - Sanduni Sampath
Source - losingweightdone
hd`tjkag;a n,kak fIhd¾ lrkak
