weoysh fkdyels úYañ; m%;sl¾uh
Y%S ksjqia tlal
tl;= fj,d bkak wfma hd¨jkag wo wms w¨;a lreKla .ek lshkak ;uhs fï iQodku’
m%:ufhkau fuh b;d ir< l%uhla nj wksjd¾fhka Tng lshkak ´ks’ my; olajd ;sfnk
wuqøjH 2 .kak’ miqj tu wuqo%jH 2 fydÈka
ñY% lrkak’
idod.kakd whqre ( fuu wuqøjH fol l=vq wdldrfhka ,efnk f,i fyd`oska
wUrd .kak’
Ndú;d lrk wdldrh( Tng fuu
idod.;a ñY%Kh wdldr 02lg Ndú;d l< yelshs’ fuu l=vq WKq c,fhka fmrd f;a
f,iska fyda Wfoa lEu;a iuÕ tla lr wdydrhg .kak mq`tjka’
fuh Èk 03la tl È.g
fkdlvjd Ndú;d l< hq;=hs’ ta f;a yeÈ 02 ne.ska’ Èk 03lg miqj th kj;ajkak’
kej;;a udihl úfõlhlska miq fuh fuf,iskau Ndú;d lr n,kak’ fuu l=vq jirlg lsysm
j;djla Ndú;d lr n,kak’ Tng;a fkdoekSu Tfí fjkiaùu Tnj mqÿuhg m;a lrdú’
Y%S
ksjqia iuÕ bkak Tn msßisÿj bkak fuh w;ayod n,kak’ u;la lr,d Tfí hd¨jkaj;a fuq
.ek oekqj;a lrkak’ fIhd¾ lrkak’’’
translate by - Sanduni Sampath
Source - homehealthyrecipes
translate by - Sanduni Sampath
Source - homehealthyrecipes
hd`tjkag;a n,kak fIhd¾ lrkak
