fndfyda ldka;djkag mj;sk .egq,jla jYfhka fuh yÿkajd fokakg
mq¨jka’fuu ;;a;ajh we;s jq úg Tfí uqyqK wÿreNdjhg m;a jkjd’ta jf.au uqyqfKa /,s
jeáula olakg;a mq¨jka ‘fï ioyd udkisl wd;;sh" ðjk rgdfõ isÿjk
fjkiaúï"fi!LHg wys;lr wdydr yd mßir ÿIKh jeks fya;= n,mdkjd’
fj<ofmdf<a fndfyda ksIamdok fï ioyd we;s kuq;a thska Tng
hym;a m%;sM,hla ,efnkjdo hkak ielhla mj;skjd’ta ksid wms wo Tng f.orÈu idod
.kakg mq¨jka ms<shula bÈßm;a lrkjd’th Tfí uqyqfKa /,s jeáu wvq lr jhig hdfï
l%shdj,sh wju lrkjd’fydohs wmss n,uq fï ioyd wjYH wuqøjH fudkjdo lsh,d’’
♣T,sõ f;,a fyda
wdukaâ f;,a f;a yeÈ 1la
♣ì;a;r lyuo 1la
♣ó meKs f;a yekaola
♣jeia,ska f;a yeos
2la
biafi,a,du Thd jeia,ska
f;a yeÈ fol r;a lr.kak ´ks’oeka talg ó meKs ì;a;r ly uoh T,sõ f;,a tl;= lr
fydÈka ñY% lr.kak’oeka th Tfí uqyqfKa .,ajkak’meh nd.hlska miqj frÈ lene,a,la
c,fha fmd.jd th bj;a lr yßkak’Tfí /,s jeáu j<lajd iquqÿ uqyqKla ,nd .eksug
Tng fuh Èkm;d lrkakg mq¨jka’fuu ñY%Kh ilid Ys;lrKfha ;nd.kak’ta jf.au fuh Èklg fojrla
l,dg .eg,qjla we;s jkafka keye’
tfykï fï jákd ,smsh Thdf.a f*ianqla hy¨jka w;r yels;rï fIhd¾
lrkak wu;l lrkak tmd’’Tng ch’’
Source - homehealthyrecipes
hd`tjkag;a n,kak fIhd¾ lrkak
