Tfí kyr fï jf.a bÈñ,do’’ th Tng n,j;a msvdjla fj,d we;s' ta ksid
wms wo is;=jd Tng ta ioyd ms<shula ,nd fokakg’ta ioyd Y%S ksjqia wms wo Tng
yÿkajd fokafka reÈhdkq fnfy;a
jÜfgdarejla’
reishdkq cdk ffjoH úoHdjg wkqj Tjqka mjikafka fï ioyd yß; ;lald,s
Ndú; l< hq;= njhs’Tn yß; ;lald,s lsysmhla fidaod isyskaj fm;s lmd.kak’bkamiq
Tfí bÈñ we;s kyr wdY%s;j fuh ;ndf.k iákak’
fuu ;lald,s Ndú;h ms<sld yd fjk;a fi!LH .eg¨ we;súu
j<lajhs’
tfykï wm is;kjd Tfí
.eg¨jg ms<shula ,efnkakg we;s lshd’’tfykï fu ,smsh Thdf.a f*ianqla hy¨jka
w;r yels;rï fIhd¾ lsßug wu;l lrkak tmd’’Tng ch’’
translate by - Sanduni Sampath
Source - healthyfoodhelp
translate by - Sanduni Sampath
Source - healthyfoodhelp
hd`tjkag;a n,kak fIhd¾ lrkak
