fndfyda fofklag mj;sk .eg¨jla f,i nv bÈßhg fkrd tau olajkakg
mq¨jka’ta ksid Y%s ksjqia wms wo ys;=jd Tng jákd lreKq lsysmhla bÈßm;a lrkakg’’
Tfí bÈßhg fkrd we;s nv t,a,s we;s nv wvq lr.kak ´ks lrk jÜfgdarej
wms ,nd fokjd’’ta ioyd Tng wjYH jkafka
♣f,uka f.ähla
♣rg wifudao.ï .a/ï 60la
♣c,h wjqkai 2la
oeka f,uka ñßld fldammhlg oud wifudao.ï fld< isyskaj lmd
.kak’oeka th msfrkakg j;=r tla lrkak’fuh iEu úgu ysianv mdkh lrkak’Èk 6la
mdkfhka miq Èk 10la úfõl .kak’fuu mdkh Tfí Yßrhg wjYh fmdaIH mod¾: úYd, jYfhka
,ndfokjd’
tfykï Tn;a wou W;aidy lrkak’
Source - homehealthyrecipes
hd`tjkag;a n,kak fIhd¾ lrkak
