Y%s ksjqia wms wo iqodkï jkafka Tima iufha Tn l, hq;= fkdl, hq;=
foaj,a lsysmhla .ek Wmfoia lsysmhla ,nd fokakg’’
fuu Tima iu. Tng iEu udihlu jdf.a Wod jk w;r tyso Tng oeßh
fkdyels ;rï fõokdjla we;sjkakg mq¨jka’kuq;a fuu ;;a;ajh B,. udifhaÈ fjkia jkakg
mq¨jka’kuq;a Tn my; we;s Wmfoia wkq.ukh lrkak wu;l lrkak tmd’’
fuu ld,h ;=< .eí .eksfï yelshdj by< uÜgul mj;skjd’tajf.au
Tng wdidok ;;a;aj we;súh yels ksid ta ld,h ;=< ,sx.sl l%shdldrlïj, fkdfhÈu
fhda.Hhs’
♣wdydr fõ, u. yßkak
kï tmd’’
Tima iufhaÈ lshgj;a lEu fõ,a u. yßkak tmd’’fï ld,fhaÈ Tfí reêrh
yq.la wvq fjkjd’ta ksid Tn wksjd¾hfhka wdydrj,g fhduqjkak’
♣fN!;slj isÿ lrk jev
j,ska wE;afj,d bkak’
fï ld,h ;=< Tfí Worfha fõokdjla mj;skjd kï nr jev lrkak tmd’’
♣jev lsßu
fndfyda ldka;djka fuu ld,h ;=< ksjdvq ,nd .kakjd’wju jYfhka
Tn ta ld,fha tla Èkla fyda ksjdvq ,nd úfõl .kakjd kï iqÿiqhs’
♣rd;%shg fydÈka ksod
.kak’
rd;s%shg fydÈka ksod .kak Tn.ukao h;a túg Tng WoEik m%fndaOu;a
fúú’kuq;a Tng fï iufha ksod .eksfï wmyiq;d mj;skjd kï ksod .eksu ioyd we;s jdok
Ndú; lrkak’
wu;r Wmfoia-
fï iufhaÈ whsia j;=r mdkh lrkak tmd’
fidavd mdkfhka j<lskak’
msms[a[d lkak tmd’’
tfykï fï lreKq Thdf.a hy¨jka w;r yels;rï fIhd¾ lrkak wu;l lrkak
tmd’’
translate by - Sanduni Sampath
Source - healthyfoodhelp
hd`tjkag;a n,kak fIhd¾ lrkak
