Y%S ksjqia iu.ska tl;= fj,d bkak wfma hd¨jkag ;reKnj /l.kak
m%;HlaI l%ufõohla bÈßm;a lrkak wms ys;=jd’j;=r iy ue.akSishï laf,darhsâ muKla
Ndú;fhka fuu T!IOh ilid .; yelshs’
ue.akSishï laf,darhsâ ,nd .kafka RK f,i wdfrdams; laf,daÍka yd
Ok f,i wdfrdams; ue.akSishï u`.sks’ fuh
Èkm;d ,nd .ekSfuka YÍr.; ridhkslhka iu;=,s; fõ’ ikaê fõokdjka iukh fõ’ ue.akSishï laf,darhsâ u.ska my; fi!Lhuh
m%;s,dNhka ,efí’
1’udkisl wjmSvkh iukh fõ’
2’ TiaáfhdafmdfrdaiSia iy fiï .;sfhka wdrlaIdj ie,fia’
3’YÍr nr wvqùug Wmldr fõ’
4’ÔrK fodaIhka yd Tima fõokdjka iukh fõ’
5’ysiroh iukh fõ’
6’reêrjdysKS wdrlaId fõ’
7’,sx.sl Yla;sh jeäÈhqKq fõ’
8’fiïm%;sYHdj je<§u je<fla’
9’uOH iakdhq moaO;sfha frda. iukhg Wmldr fõ’
10’m%;s ms<sldldrl iys;h’
Wfoa
wjÈùfuka miq j;=r ,Sgrhla muK WKqlr th W;=rkakg ,xjQ miq .skaor ksjd oud
iïmQ¾Kfhkau isis,a fjkakg yßkak’ wk;=rej T!IO y,lska ñ,§ .;a ue.akSishï
laf,darhsâ .a?ï 33la muK thg fhdod l,jï lrkak’ miqj kshñ; ud;%djg mdkh lrkak’
fuh Ndú;d lrkakg kï wvqu ;rñka wjq’10 iemsßh hq;=hs’ fuys ksjerÈ ud;%du fufiah’
1’ wjq’10;a 40;a w;r WoEik§ fldamam Nd.hla’
2’wjq’ 40;a 70;a w;r WoEik§ tla fldamamhla’
3’wjq’ 70ka Tíng WoEik iy rd;%sfha§ tla fldamamhla’
b;skA Tn;a fuu T!IOh mdúÉÑ lrkak’ Tfí wks;a hd¨jkq;a oekqj;a
lrkak wu;l lrkak tmd’ Tng ,iaik fi!LH iïmkak Ôú;hla Wod fõjd’
translate by - Niroshika Priyadarshani
Source - keepyourbody
translate by - Niroshika Priyadarshani
Source - keepyourbody
hd`tjkag;a n,kak fIhd¾ lrkak
