fmd,af;,a mqÿudldr .=Khkaf.ka
iukaú; iajNdúl ksIamdokhls’ ysiflia i|yd iqúfYaIS lÈu Tiqjls’ iajNdúl
iqkaor;ajh fukau ysifliaj, ;;ajh j¾okh lsÍugo fmd,af;,a WmldÍ fõ’ ysiflia i|yd
we;s fyd|u m%;sldrh o fmd,af;,a fõ’
meiqKq ysiflia( jhia.; ùu;a iuÕ
fliaj, we;s j¾Kl bj;a ù w`tmeye fõ’ fmd,af;,a ysiflia i|yd Ndú;d lsÍfuka fï
;;ajh j<lajd .; yelsh’
Wl=Kka ÿreùug( <ud ysialn, u;
Wl=Kka j¾Okh fjkjd’ fndfyda úg tu Wl=Kka úI iys; Wl=Kka úh yelshs’ fmd,af;,a
Ndú;d lsÍu Wl=Kka Wjÿr ;=rka lsÍug m%n,
Tiqjla’ fuh Wl=Kkaf.a yqiau .ekSu wjysr lrk iajNdúl ms<shuls’
ysiflia iquqÿ lsÍug ( ysifliaj,
fm%daàk f.dvke.Sug;a WmldÍ fõ’ fldKavhg isÿjk ydks j<lajd foa’
ysiflia .e,ùhdu j<lajhs( iug yd
ysiflia j,g fmdaIKh ,nd §ug iu;a fmd,af;,a YÍrhg fmdaIK ix>gl /ila ,nd foa’
ifï wdidok yd oeú,a,g úreoaOj igka lrhs’ fi!LHiïmkak fïoh wvx.= fõ’
fïjdg wu;rj fmd,af;,a fi!LH .eg¨
.Kkdjlg lÈu Tiqjls'
translate by - Sanduni Sampath
Source - weeklyhealthylife
translate by - Sanduni Sampath
Source - weeklyhealthylife
hd`tjkag;a n,kak fIhd¾ lrkak
