wo wms Tng lshkakg hkafka c¾uksfha ksYamdÈ; merKs T!IOhla
.ek’’fï iajNdúl mdkh u.ska Tng wjysr jq Ouks iqjm;a lr.eksug fukau wdidok yd
reêrfha fïoh ioyd m%;sldr ,efnkjd’
fï iajNdúl mdkh ioyd Tng wjYH jkafka
j;=r"b.=re"iqÿ¨Kq"yd f,uka muKhs’
wms n,uq fuhska Tng ,efnk m%;s,dN fudkjdo lsh,d’’
♣f;fyÜgqj je<elaúug
♣iajNdúlju wlaudj mú;% úu’
♣m%;sYla;slrK moaO;sh jeä ÈhqKq úu’
♣fiïm%;sYHdj yd wdidok j<lajhs’’
♣wjysr jq Ouksj,g iqjh’
♣reêrfha fïo uÜgu kshdukh lrhs’
fydohs wms oeka n,uq ‘’fï ioyd ´ks lrk foaj,a ál yd yod .kak úÈy
.ek’’
j;=r ,sg¾ 2la
fikaáñg¾ 3la 4la È. Kejqï b.=re uq,a
iqÿ¨Kq 4la muK
f,,a, iu. f,uka f.ä 4la
f,uka fidaod lE,sj,g lmkak’bkamiq iqÿ¨Kq yd b.=re iu. f,uka ál
fíf,kav¾ lr.kak’f,day Ndckhlg fuu ñY%Kh j;a lr.kak’oeka fuhg j;=r oud ;dmh ,nd
È WKqiqï lr.kak’WKqiqï jq miq fuh nd f.k ksfjkakg yßkak’fuh miqj úÿre fnda;,hlg
oukak’
ysianv fyda lEu .eksug meh 2lg fmr fuu n,iïmkak îu úÿrejla mdkh
lrkak’mdkh Ndú; lsßug m%:u fnda;,h fydÈka fid,jkak’
tfykï fï ,smsh Thdf.a f*ianqla hy¨jka w;r yels;rï fIhd¾ lsßug
wu;l lrkak tmd’’Tng ch’’
translate by - Sanduni Sampath
Source - losingweightdone
translate by - Sanduni Sampath
Source - losingweightdone
hd`tjkag;a n,kak fIhd¾ lrkak
