iu iqÿ lsßfï w;s m%n, Ök ryia
jhig .sh;a ;reK nj /l.kak wms iefjdau tl jf.a leu;s 'ta ú;rla
fkfuhs iqÿ fjkak;a f.dvdla leu;s' ta fya;=j ksidu fj<ofmdf<a mj;sk úúO
wdf,amk j¾. Ndú; lrkjd' kuq;a Tng is;= ;rï m%;sm,hla fkd,eî we;s'Tfí uqyqfKa
jhig .sh ,m olakg we;s'ta jf.au Tfí w;aj,;a ta ,m we;s 'tfykï wo ,smsh f.k
tkafka Tnguhs 'wo wms wÿkajd fokafka mqrd;k Ökfha iqÿ ùug yd jhig hdfïÈ we;sjk
,m j,g fhdod.;a jÜfgdarejl=hs'
1'yd,a 100g
2'c,h 200ml
úkdä 10la muK iy,a j;=f¾ fmd.jkak'bkamiq tu j;=r fmrd .kak '±ka
th Tfí uqyqfKa yd w;aj, wdf,am lrkak'Tng fuys m%;sM,h m,uq udifhaos w;a úÈh
yelsh'
Author - Akila Maduranga hd`tjkag;a n,kak fIhd¾ lrkak






