ojia 30ka flÜgq fjkak fukak l%fï-foaYSh ryia fnfy;a jÜfgdare y;la fukak
wêl ;rndre nj wm rfÜ ldka;djka w;r iq,n" fi!LH .eg¨jls' fï
ksid YÍrfha iqkaor;ajhg ydkshla fjkjd jf.au tÈfkod jev lghq;= j,g;a ndOdjla
fjkjd' ta jf.au nrm;< frda. .Kkdjlau we;s lrk wjodkï idOlhla jYfhkq;a ;rndre
nj ie,flkjd'
wjYH muKg jvd ;rndre nj y÷kajkafka —iaf:d,Hh˜ jYfhkah' tys
f;areu wêl ia:q,;djhhs' tfukau fuu ;;a;ajh —fïfoda frda.˜ jYfhkao ye¢ka fjkjd'
wêlj f;,a iys; fukau me‚ ri ^uOqr& wdydr j¾. mßfNdackh ksid;a"
jHdhduj,ska f;dr Èú fmfj;la .; lsÍu ksid;a tfukau —wdrh˜ ksid;a ia:q,;dj we;sjk
nj i|yka fjkjd'
YÍrfha úúO fldgiaj, t,a,d jefgk iajNdjhla we;s ùu;a" tu
ksidu we;sjk tÈfkod lghq;= lsÍfï ld¾hlaIu;dj wvqùu;a fï ksid we;s fjkjd' óg
wu;rj wêl fjfyi" jev lsÍfï§ ydksh" uykaish we;s ùu iy wjidkfha§ úúO
f,v frda.j,g Ndckh ù wdhqI mjd wvqjk nj i|yka fjkjd' wêl ;rndre nj we;s fjkafka
YÍrfha úúO ia:dkj, wêlj fïo ;ekam;a ùfuka'
wm .kakd wdydrfha wvx.= ldfndayhsfâ%Ü" fm%daàk yd fïo wêlj
we;akï tajd fïo njg m;aù fufia ;ekam;a fjkjd' fjk;a úÈhlska m%ldY lrkafka kï
ffoksl wjYH;djg jvd jeämqr le,ß m%udKhla YÍrhg ,eîu uÕska flkl= wêlj ;rndre ùug
mq¿jka' fuu fïo YÍrfha úúO ia:dkj, úfYaIfhkau Wor ì;a;sfha"
mshhqrej," bÕ m%foaYfha" l,jdj, wd§ m%foaYj, ;ekam;a ùfuka tu ia:dk
wkjYH mßÈ úYd, fjkjd' ;j;a tla jeo.;a fya;=jla jkafka fufia wdydrfhka ,efnk
w;sßla; le,ß jeh fkdùuhs' túg tajd fïo jYfhka ;ekam;a fõ' ta wkqj wl%sh Èú
fmfj;la .; lrk wh fufia ia:q, njg m;a fõ'ta wkqj YÍrh fjfyid jev fkdlsÍu"
jHdhdu fkdlsÍu" jeämqr ksod .ekSu jeks lreKq ia:q,;djg fya;= fjkjd'
fïo mßjD;a;shg ndOd meñŒu uÕskao fïoh YÍrfha ;ekam;a fjkjd'
úfYaIfhka ;hsfrdhsâ .%kaÓfha l%shdldÍ;ajh wvqjk wjia:dj,§;a" Adrenalin kï
^weâßk,a& kï fydafudakh ksIamdokh wvqjk wjia:dj,§o YÍrh ;rndre fjkjd' jhig
hEfï§;a YÍrh ;=<§ fïoh m%fhdackhg .ekSu wvqùfuka YÍrh ;rndre fjkjd' fï
wdldrhg wdydruh lreKq" jHdhdu fkdlsÍu jeks Ôjk rgdj yd ne÷Kq lreKq fukau
úúO f,v frda.o ;rndre njg fya;= fjkjd' ;rndrejg y÷kd.kafka fldfyduo@ ;rndre nj
jix.;hla fuka me;sÍ hk frda. ;;a;ajhla f,i oelafõ' fnda fkdjk frda. ldKavfha
idudðl frda.hla' Y%S ,xldfõ fuu ;;a;ajh j¾Okh ùug úúO fya;= n,mdkjd' úfYaIfhkau
ldka;djka w;r fuu frda. ;;a;ajh b; iq,nhs' kd.ÍlrKhg ,laùu" wOHdmk uÜgu
by< hEu" wdodhï uÜgu by< hEu fukau —ueÈ jhi˜ ;rndre nj we;s ùug fya;=
ldrKd fjkjd'
Ôú;hg ;¾ckhla ;rndre nj ksid tÈfkod lghq;= ld¾hlaIuj lr .ekSug
fkdyels fjkjd' jev lsÍfï§ blaukska fjfyig m;a fjkjd' YÍrfha úúO wjhj t,a,d
jeàfuka YÍrh wj,iaik fjkjd' YÍrfha nr wêl ùfuka ikaê frda. we;s ùug;a fya;=
fjkjd' ta ú;rla fkfjhs fjk;a §¾>ld,Sk nrm;< frda. .Kkdjla we;s ùug
fya;=jla jYfhkq;a ;rndre nj fya;= fjkjd' ta w;=ßka wêl reêr mSvkh"
Èhjeähdj" yDo frda. wdÈh m%Odk ;ekla .kakjd'
;rndrelfuka ñ§u wdydr - m%Odk jYfhkau wê fmdaIKfhka j<lskak
wjYHhs' ffoksl wjYH;djg jvd jeämqr le,ß YÍrhg ,efnk wdydrj,ska wE;a fjkak'
úfYaIfhkau wêl f;,a iys; wdydr" me‚ ri nyq, wdydrj,ska j<lskak' úúO
rildrl wvx.= flá lEu j¾. wdydrhg .ekSfuka j<lskak' l=i.skak fkdoefka kï
wdydr .ekSfuka j<lskak' wdydr .kakd w;r jdrfha fjkia úúO lghq;=j,ska
j<lskak' WodyrK jYfhka rEmjdysksh krUñka wdydr .ekSu jeks lghq;=j,ska
j<lskak'
jHdhdu YÍrfha we;s w;sßla; le,ß oykh lrùu i|yd Èkm;d l%udkql+,
jHdhduj, fhfokak' weú§u" l%Svdjl ks;r ùu msyskSu jeks lghq;= i|yd ld,h
fjka lr .ekSu b;d wjYHh' fï uÕska w;sßla; le,ß oykhg uÕ mEfohs'
m%;sldr w;sia:q,;djg ie,eiqï iy.; m%;sldr l%uhla olajd we;' ta
;=< wdydr md,kh" jHdhdu fukau T!IOo i|yka lr we;' tkï YÍrfha ieye,a¨
lrk úúO l%ufõo olajd we;' ;j;a iuyr wjia:dj,§ l%udkql+,j wdydr fkdf.k isàu;a
olajhs' mqoa.,hdf.a YÍr ;;a;ajhg wkqj wdydr fõ,a tlla" folla fyda lsysmhla
fkdf.k isàuo ;rndre nj wvq lsÍug iqÿiq l%uhls' óg wu;rj —f,aLkSh˜ øjH f,i
ie,flk T!IOj,ska YÍrfha w;sßla; fïoh oykh lsÍug bv i,ihs' fufia wdydr md,kh yd
jHdhdu hk uQ,sl lreKq wkq.ukh lrk w;r ;=r ir, myiq T!IO uÕska YÍr nr wvqlr
.ekSug wjia:dj Wodlr .; yelsh' tajd fndfyduhla ksfjfia§u ms<sfh, lr.; yelsh'
ojia 30ka flÜgq fjkak foaYSh ryia fnfy;a jÜfgdare fukak
• WoEik wjÈ jQ ú.i m<uqj ;rula riaikh we;s j;=r ùÿrejla mdkh
lsÍu uÕska wdydr Ô¾Kh fyd¢ka isÿjk w;r u, noaOho j<lajhs' fuh udihla muK wLKavj
isÿ lsÍfuka YÍr nr wvqfõ' fuys§ mdkh lsÍug ;rï fyd| riakfha j;=r ;sìh hq;=h'
ksjqKq j;=r iqÿiq fkdfõ' uo riakh we;s ^WKq j;=r fkdúh hq;=h&
• j;=r ùÿrejlg ó me‚ f;a ye¢ 1la ñY%lr Wfoa ysia nv mdkh lrkak'
fuh udi lSmhla wLKavj lsÍfuka YÍrfha nr wvqfõ'
• Wfoa wdydr jYfhka Èkm;d le| j;=r muKla wdydrhg .kak' úfYaIfhka
úh<s bÕ=re lene,a,la oud le| ms<sfh, lr.kak' udihla muK ld,hla fufia
lsÍfuka nr wvqfõ'
• rd;%shg ieye,a¨ wdydrhla .kak' kskaog hEug fmr u| riakh we;s
j;=r ùÿrejlg foys weUq,a f;a ye¢ 1$2la yd ó me‚ f;a ye¢ 1la ñY%lr mdkh lrkak'
fuh Èkm;d lsÍfuka YÍr nr wvqfjhs'
• Èkm;d wdydrfhka miq iqÿ Ækq yd f.drld ;ïnd.;a j;=r wvq fldamam
1la mdkh lrkak' fï uÕska wdydr Èrùu j¾Okh lrhs' fïo wjfYdaIKh wvq lrhs' YÍr nr
wvq lrhs'
• f.dajdj, Tartroic acid ;sfí' ta uÕska iSks yd ldfndayhsfâ%Ü
j¾. fïoh njg m;a lsÍu j<lajhs' fï ksid f.dajd uÕska YÍr nro wvq lrhs' Èkm;d
f.dajd .%Eï 50la muK foys hqI iuÕ i,dohla jYfhka wdydrhg .ekSu iqÿiqh'
• lrmsxpd fld< fldgd idod.;a biau fldamam 1$2la foys f.ä 1$2l
biau iuÕ ñY%lr Wfoag mdkh lrkak' fuhg .ïñßia iaj,amhlao tl;= l< yelsh'
fï wkqj YÍr nr wvq lsÍu i|yd wdydr md,kh iy l%shdYS,S Èúfmj;lska
ukd msgqjy,la ,efnkjd fukau f.or§ ms<sfh, lr.; yels ir, wdydr yd w;a fnfy;ao
we;s nj Tn oeka okakjd'
wdpd¾h tia'tï'tia' iurfldaka
fcHIaG lÓldpd¾h
le,‚h úYajúoHd,h
hd`tjkag;a n,kak fIhd¾ lrkak
