Tfí we.s,sj, fmd;= .e,ù hkjdo tfykï fukak úiÿu
we.s,sj,ska iu .e,ú hdu f,dl= l=vd ldg;a we;s .eg¨jla ta ksid wo
,smsfhka thg úiÿï úuid n,uq fuu .eg¨j Tng wmyiq;djhla fukak wiykhlao úh yelshs
úúO wdidok È,sr wdidok iy ;j;a úúO fya;= ksid fuu .eg¨j we;súh yelshs
fuu .eg¨j msgqmi fya;= lsysmhla we; w;awdjrK úh<s iu oo ifï
iS;, yd úh<s nj lgql ridhksl oar;õhj Ndú;h widñl;d ks;r frÈ fiaÈu ta w;r
fõfï ioyd .; hq;= mari;sl¾u lsysmhla my;
oelafõ
1 msms{a{d
msms{a{d we.s,sj, iu .e,úfïÈ
marh;sldr lsßug Ndú; l, yelshthska Tfí iu f;;a iys;j yd iqug lrkq ,nkjd >k
fm;s f,i msmskakd lmd hqI fydÈka iug Wrd .kakd f,i ;nkak úkdä 30la .;jq miq
we,a c,fhka fidaod yßkak Tn iEysulg m;a jk ;=re Èkm;d kej; kej; isÿlrkak
2 WKqiqï j;=f¾ fmd.jkak
iEu Èklu úkdä 10la we.s,s ;=vq fmd.jkak fuu ir, ms,shï foflka
mq;s,dN w;am;a lr .; yelfuu.ska iu iqug jk w;r úh<s iu jeàu wdrïN fõ
jvd;a fydo ma¾;sM, ,nd .ekSu ioyd WKqiqï c,h iu. óme‚ iy fuka
hqI tl;= lr we.s,s fmd.jkak tfia fm.úfuka miq fydo fudhsiaPrhsiska fyda úgñka E
we.s,s ;=vqj,g oukak tf,i Tfí ifï f;;ukh mj;ajd .eksu ioyd T,sõ f;,a mdúÉÑ l,
yelsh
3 fmd,a f;,a
fmd,a f;,a iu .e,ú hdu we;=¨ fndfyda ifï frda. ioyd
ms,shula fõ th Tfí iu uDÿ yd ishqï iula njg m;a lrkq ,nhs Tnf.a .e,ú hk iu u; Èklg jrla fmd,af;,a wdf,am lrkak jvd;a
by< m%;sM,hla ioyd rd;%sfha .,ajd WoEik fidaod yßkak
4 lsß
lsß we.s,sj, fmd;= .e,ú hdu ioyd jvd;a fydo m%;sldrhla fõ Tfí
.e,ú hk iu u; lsß wdf,am lrkak by< fïo iys; lsß Ndú;h ;=<ska jvd;a by<
m%;s:, w;alr.; yelsh lsß fïi yeÈ folla ñme‚ fïi yekaola iu. ñYarr lrkak th
uqÿ iu u; fhdokak th f;;ukh rojd .ekSu ioyd Wmldß fõ
5 fldaudßld
fmd;= .e,ù hk Tfí we.s,s ;=vq thska j,lajd .eksu ioyd myiqfjka
fldaudßld fc,a Ndú;d l, yelsh fldaudßld úh<s iu isis,a lrhs ifï f;;ukh
iqrlsk w;r wdidok j,ska iu wdrlaId lrhs fldaudßld fmda;a; bj;a lr tys we;s fc,a
fmd;= iu u; wdf,am lrkak ke;skï ffokslj fldaudßld hqI f;a yeÈ folla mdkh
lrkak
6 T,sõ f;,a
T,sõ f;,a úh<s iug jvd;a fydo m%;sldrhla fõ WKqiqï T,sõ f;,a
Tfí fmd;= .e,ú hk iu u; wdf,am lrkak nÿkla f.k WKqiqï i.kaO f;,a ìxÿ 3la ñY% lr úkdä 10la muK w;a thg oud fmd.jkak bkamiq we,a c.fhka fidaod iqÿiq Moisturising tlla wdf,am lrkak
7 ó me‚
we.s,sj,g wdrlaIdjla imhd fokakls frda.s jq iu u; msßisÿ ñme‚
iaj,amhla wdf,am lrkak úkdä 10la fyda 20la .;jq miq we,a c,fhka fidaod yßkak
8 flfi,a
we.s,s ;=vqj, fmd;= .e,ú hdu ioyd flfi,a jvd;a iqÿiq m%;sldrhla
fõ bÿKq wenq,a flfi,a isks iaj,amhla iy T,sõ f;,a f;a yekaola iu. ñY% lrkak
tu ñYariKh úkdä 30la iu u; wdf,am lr ;nkak bkamiq fidaod iqÿiq Moisturising tlla wdf,am lrkak
Author - Sanduni Sampath
Author - Sanduni Sampath
hd`tjkag;a n,kak fIhd¾ lrkak
