;reKúfha fukau jeäúfha ldka;djkaf.ka jeäfofkla mSvd ú¢k frda.
;;a;ajhls udisl Tima fõokdj' iEu ldka;djlau wksjd¾hfhkau uqyqK fok fuu Tima ùu
wehf.a ksfrda.s nj ixfla;j;a lrk lev m;la n÷h' Timaùu Èk 28 lg 30 lg jrla
isÿùu;a idudkHfhka Èk ;=kla wmyiqjlska f;drj reêrh msgùu;a b;du;a idudkH
isoaêhls'
orejl= ms<sis| .ekSug iQodkï jQ ldka;d .¾NdIh ta i`oyd wjYH m%Odk
idOlh jk mqreI Y=C%dkqjla fkd,eîu ksid isÿjk y~d jeàula f,io fuu udisl Timaùu
w¾: olajd we;' fufia isÿjkafka .¾NdIfha l<,hla we;sùug iQodkïj ;snQ isúh
.e,ù hduhs' kej; fuu isúh jefvñka .e,ùu wd¾:jh kï fuu C%shdj,sh hqj;shla jeäúhg
m;ajQ Èk isg tkï jhi wjqreÿ 12 fyda 13 isg weh jhia .;ù wd¾:jyrKh jk jhi 45 isg
50 ld,h olajd fuu C%shdj,sh uilg jrla isÿfõ'
fuu isÿùu idudkHfhka kj;skafka weh .enkshla jQ úg yd weh orejdg
lsßfok wjÈfha§ mu‚' Bg wu;rj Timaù kej;Su hï frda.hl ,laIKhla f,i oelaúh yelsh'
fï ;;a;ajfhka Timaùu isÿjk w;r iuyr hqj;shkag we;sjk fydafudakj, mj;sk
wiu;=,s;;dfjka Tima ùu ,xjk úg we;sjk mshhqrej, we;sjk fõokdj" ysiroh
fldkafoa fõokdj udkisl fkdikaiqka;djh hánfâ mj;sk iq¿ iq¿ wmyiq;d idudkH
;;a;ajhla f,i oelaúh yelsh'
tfy;a hful=g fuu ,laIK bjid ord .ekSug fkdyels yd tÈfkod idudkH
jev lghq;= lrf.k hEug fkdyels jk ;rug oreKq fjkjd kï th frda.S ;;a;ajhla f,i
oelaúh yelsh' Bg wu;rj Èk ;=klg jvd reêr .,kh isÿfjkjdkï tu reêrh leá;s wdldrhg
msgfjkjdkï tajd ÿÕÈka hql;ajQfha kï fldkafoa fõokdj oreKq kï m%;sldr ,eìh hq;=
wjia:djla f,i oelaúh yelsh'fuu widudkH mSvdjg fya;=j .¾NdIfha yd m%ckk bkaøsh
wdY%s; mj;sk frda. ;;a;ajh ksid úh yelsh' .¾NdI ì;a;sj, we;s widudkH >k;ajh
.¾NdIfha yg.kakd *hsn%hsâ kñka y÷kajk .¾NdI f.ä ms<sld ;;a;aj .¾NdY f.f<ys we;sjk frda. ;;a;ajh äïn
fldaIj, yg.kakd frda. yd wdidok ;;a;aj oelaúh yelsh'
idudkH wmyiq;d i|yd hï hï w;afnfy;a j,ska iykh ,nd .; yelsh' ta
w;r Tima Èk ,xjk úg fld;a;u,a,s ñgla muK ;,d j;=r ùÿrejlg oud /hla jid ;nd
Wfoag Wfoag iSks álla oud îfuka we;sjk wmyiq;dj uÕ yef¾' iqÿMEKq o Tima fõokdjg
lÈu Tiqjls' ;ïnd îu fyda mq¿iaid Wla yl=re lene,a,la iuÕ lEu iqÿiqh' WKq j;=r
fnda;,hlska há nv ;eùu fld,a¨ ;ïnd fyda
jHdxck f,i ilid wdydrhg §fuka iykh ie,fia'
fï w;a fnfy;a j,ska fõokdj wvq fkdjkafka kï ffjoH Wmfoia ,nd
.ekSu jvd;a iqÿiqh' Tima jk reêr m%udKh wvqùu rla;ySk;djh ksido mKq frda. ksido
udkisl jHdl+,;d ksido wêl ;rndrej ksido we;sfõ' túg tu ;;a;ajh m%;sldr l<
hq;=h' wêlj Èk 3lg jvd reêrh msgjk úg trnÿ o¿ mdjÜgd o¿ fmd,a iuÕ fldgd ñßld
mdkh lsÍfuka reêr jykh kj;S'
.¾NdI .; frda. i|yd wfYdaldßIaGh l=udß wdij, pkaokdij, rc m%j¾Ok
jáh, m%ordß jáh mqYHdkq. pQ¾Kh, m%isoaO T!IO fjhs' tfy;a fuu Tiq ,nd fok wjia:d
tlsfklg fjkiah' tu ksid W.;a ffjoHjrfhl=f.a Wmfoia u; ksis Tiq ,nd .ekSfuka
uilg jrla ú§ug isÿjk wmyiq;djhkaf.ka ñ§u b;d myiqfõ'
Author - Yakkala SiddhaAyurveda Medical College Lecturer on physical therapy medical scholar Pandit - Jayangani Waidyarathna
Editor - Susara Sanjeewa
hd`tjkag;a n,kak fIhd¾ lrkak
