frda. 9 la uÜgq lrk Èj Tiqjla ksjfia§u iod.uq''
fydÈka úh,d.;a ;Èka jeish yels msßisÿ cEï fnda;,hla .kak' tys
1$3 muK m%udKhla ó me‚fhka mqrjd .kak' thg msßisÿ lr.;a" fmd;= bj;a l<
iqÿ ÆKq f.ä ìla .,jd oukak' Ndckfhka ó me‚ iy iqÿ ÆKq ish,a,u uq¿ mßudfjka 2$3
úh hq;ahs' b;sß m%udKh ysiaj ;nkak'
oeka fï Ndckh fydÈka jid Èk lSmhla ;nkak' ó me‚j, >k ;;a;ajh
wvq ù th Èhdre jQ miq Èklg tla iqÿ ÆKq ìl ne.ska Èkm;du Wfoag ysianv wdydrhg
.kak' fuh Èkm;d lsÍfuka"
1' YÍrh flÜgq lr .ekSug yelshs'
2' yojf;a n,h jeä fõ'
3' Èhjeähdfjka wdrlaId úh yel'
4' fldf,iagfrda,a m%Yak we;s fkdfõ'
5' u,noaOfhka f;drj Èkm;d Wfoa YÍrlD;Hhg úYd, myiqjla we;s lrhs'
6' weig m%shhs' wefia fmkSu ÈhqKq lrhs'
7' WK w;sidr wd§ frda. j,ska mSä;j isg iqj fjñka tk wjia:dfõ§
wdydrhla f,i b;du;a ys;lrhs'
8' ÔjdKq j,ska wdrlaId lrhs'
9' Ñr Ôjkh ,nd fohs'
w;aÿgqjhs''' i;a;hs……'
Tng;a hï lsis fi!LHh .eg`tjla we;akï my;ska lfukaÜ lr fyda wmg yg B-fï,a u.ska oekqï fokak' yels muKska Woõ lsÍug wm iQodkï''
Author - Rohana Ranasinghe - Nugegoda Ayurvedic Hospital
Tng;a hï lsis fi!LHh .eg`tjla we;akï my;ska lfukaÜ lr fyda wmg yg B-fï,a u.ska oekqï fokak' yels muKska Woõ lsÍug wm iQodkï''
Author - Rohana Ranasinghe - Nugegoda Ayurvedic Hospital
hd`tjkag;a n,kak fIhd¾ lrkak
