wdhq¾fõoSh l%uhg ,iaik fjk yeá
wms okakjd f.dvla wfma .EKq <uhs tl tl rEm,djkH m%Yak j,ska
bkakjd lsh,d' ;j;a úÈhlg lshkjkï" fldfyduo uu ,iaik fjkafka@ fldfyduo fï
le<e,a ke;s lr.kafka@ jf.a foaj,a ys; ys;fka bkafka' ta jf.au f.dvla
wh" fï foaj,a j,g blauka úiÿï fydhkafk;a' kuq;a" wo market tfla ;sfhk
f.dvla wdf,amk j¾. blauka úiÿï ÿkak;a" f.dvla tajd j, wys;lr n,mEï
;sfhkjd' b;ska yeufoagu jeäh fydohs fkao wdhq¾fõohg wkqj iajNdúl oE fhdod f.k
fï m%Yak úiof.k ,iaik fjk tl@ b;ska wo wms lshkak hkafka ta jf.a wdhq¾fõohg
wkqj ,iaik fjkak mq¿jka mqxÑ tips álla'''
01' t<lsß u.ska iu yd ifï we;s l=yr msßisÿ lr .ekSu
iu msßisÿ lr.kakg wdhq¾fõoh Ndú;d lrk tl øjHla ;uhs ˜t<lsߘ'
we;a;gu th Thdf.a uqyqKg §ma;shla f.k fokjd' ta jf.au ifï yd l=yr j, we;s
ÿú,s" wmøjH fiaru jf.a fuhska msßisÿ fjkjd' Cotton ball tlla wdOdrfhka
Thdg fï cleanse tl lr .kak mq¿jka' leu;skï" Thdg fï t<lsß j,g f,uka
hqI;a ñY% lr wdf,am lrkak mq¿jka'
02' fodvï j,ska ifï wjmeyh bj;a lr .ekSu
kejqï fodvï f.ähla f.k th Thdf.a uqyqfKa wdf,am lsÍfuka"
Thdf.a ifï iajNdjh jeä j¾Okh lr .kak mq¿jka' fodvï" úgñka C j,ska nyq,
ksid" fuh skin toner tlla úÈhg;a l%shd lrkjd' we;a;gu" fuh fydo
m%;sldrhla f;,a iys; iulg'
03' "i÷ka yd ly" u.ska uqyqfKa we;s le<e,a wvq lr .ekSu
iÿka f;a yekaola yd ly ly f;a yekaola f.k j;=r;a iu. ñY% lr
uqyqfKa wdf,am lr úkdä 15-20 g miq" we,auereKq j;=frka fidaod yßkak'
hd`tjkag;a n,kak fIhd¾ lrkak
